3 healthy soups to lose weight and boost your immunity at the same time
Soup makes for the best comfort food,
especially when we are sick. Easy to make and super healthy at the same
time, soups also make for perfect the weight-loss food. Another added
benefit of soup is it can help boost your immunity too.
So, if you are also on the list of people who want to lose lockdown weight and keep your immunity up at the same time, this article is for you.
Here are three soups that are super healthy for your weight loss and immunity.
The simple chicken soup
A bowl of simple chicken soup is the best
remedy for when you are sick. From soothing sore throat to stopping a
runny nose, chicken soup is the first healthy and comfort food that
comes to mind when we are sick.
Not just this, the
protein-rich chicken soup helps one in weight loss and the ginger and
garlic in it have infection-fighting properties. The soup keeps you
hydrated, which is important if one has a cold and flu.
Pumpkin garlic soup
Light on the stomach and easy to digest, pumpkin makes for perfect low-calorie food.
When paired with turmeric and garlic to make a soup, it serves as one of the best anti-inflammatory concoctions for boosting immunity.
The greeny green soup
We all know including loads of green in
your daily diet is the key to healthy living. Loaded with nutrition and
low in calories, green vegetables like spinach, broccoli and kale make
for a weight loss friendly snack.
The soup made using green leafy vegetables is loaded with vitamin A, C, E and B. These are also rich in fibre and minerals and thus help in keeping your immunity up.