How to choose the right kind of footwear when suffering from diabetes
Choose
the right footwear
Diabetes does not only mean
fluctuation in the blood sugar level, it affects the person in numerous ways.
Ths symptoms include frequent urination, feeling excessively hungry and
thirsty, extreme fatigue, blurry vision and weight loss. Owing to its diverse
symptoms only eating healthy foods is not enough to manage the symptoms of the
disease. It is equally important to make the necessary lifestyle changes to
live a healthy and long life.
Diabetes
and foot problems
Fluctuations in blood sugar also damages the nerves and vessels of the feet and for
the same reason number of diabetes patients suffer from foot problems. This
condition is called Neuropathy. It can cause you to lose all kind of sensation
in your foot.Some people may develop open sores at the bottom of their feet or may develop calluses or thick areas of hardened skin. Nerve damage can also change the shape of your feet and even wounds take longer to heal. That is why it is important to take special care of your foot when dealing with diabetes and seek medical help. Another way to take care of your foot when suffering from this problem is by wearing the right kind of shoes. It is believed that wearing some special kind of shoes available in the market can help to improve the condition by promoting healthy circulation in your feet.
Choosing
the right footwear
Wearing comfortable and well-fitted shoes is necessary and can make your
feet healthy and manage the symptoms of diabetes. Here are a few things you must look for in your shoes:Your shoes should be 1/4 to 1/2 inch deeper than normal shoes so that you do not feel uncomfortable when dealing with calluses or hammertoes.
Instead of pointed toes, buy the one with a spacious toe box. This will give enough room to your toes to move and reduce the chance of corns, calluses, and blisters.
Avoid high-heel and high-heeled shoes as they put excessive pressure on your foot.
Do not buy any fancy, strappy and open toe shoes. The straps put pressure on certain points of your feet, which can easily cause blisters. Even slippers are not the best option. Wear laced shoes as they provides better support and fit your feet perfectly.
Whenever planning to buy new shoes, do it at the end of the day. Our feet are swollen at the end and if your shoes fit in at that time, you would not have any problem later.
Other
ways to take care of your feet
Apart from wearing the right kind of shoes you also need to take care of
feet to ensure that it is healthy. Here are a few things that you can do:Check your feet every day. In case you develop any new sore or callous, consult your doctor.
Trim your toes nails regularly.
Exfoliate your feet with scrub regularly to smoothen your corns.
Wash your feet daily with warm water