Feeling extra forgetful lately? These might be the reason
These
might be the reasons
Forgetting where you kept the house keys last night or the name of the
person you met yesterday, does not indicate that you are losing your memory lately. It is obvious to forget some small things while dealing with
other prominent issues.But if you often spend hours recalling things that took place around you, then it is a warning sign that something is not right. Some extent of memory loss is common with ageing, but not when you are in your 30s and 40s. The decline in memory is not always linked with chronic mental health issues like Alzheimer's and dementia. Often it is a result of our negligence or lifestyle habits. If you are being too forgetful these days, here are some reasons behind it.
Excessive
alcohol intake
Alcohol does
not only harm your liver but can affect your brain. Drinking too much alcohol
on a single occasion interferes with the brain's communication pathways, which
affect the way brain works. Excessive alcohol intake at a night often makes us
forgetful. Studies also suggest that chronic alcoholism can seriously impair
your mental abilities.
Low
Vitamin B12
This might
come as a surprise to many, but your diet also has a connection with your
memory. Low vitamin B12, which is an essential nutrient required by the body, can also mess up with your memory. Vitamin
B12 is required to maintain healthy nerve cells and red blood cells in the
body. To avoid the problem of forgetfulness increase your vitamin B12 level.
​Depression
Forgetfulness
can be a sign or the consequence of depression. When you are in grief and get
disinterested in your surroundings, it becomes impossible to recall things
taking place around you. Depression actually reshapes some portion of your
brain, affecting their functioning, thinking speed, attention span and problem-solving
ability.
Medications
If you are
worried about your habit of forgetting things, first of all, review the
medicines you are taking. Some medications can significantly affect your
ability to remember and think clearly. Even if you are taking the right dose as
prescribed by the doctor, impact on your memory is unavoidable. Drugs like
acetylcholine, Cyclobenzaprine and several other depression drugs can mess up
with your memory.
​Underactive
thyroid
An underactive
thyroid gland can also result in memory loss and mental fog. If you are
witnessing any decline in your memory lately, get your thyroid level tested.
Get yourself diagnosed if you experience other symptoms of thyroid. Treating
your underactive thyroid can enhance your memory and concentration.