4 Sattvic foods to eat for better immunity
What you eat makes a huge
difference to your health. Although it's important you maintain a good
lifestyle and eat a variety of foods, maintaining a sattvic diet can be one of
the ways to make a difference to your health.
What
is a Sattvic diet?
Sattvic comes from the word 'Sattva',
which signifies pure, energy, clean and strong. Considered to be extremely rich
in micronutrients, Sattvic food, derived from yogic philosophy of living
encourages clean eating, promotes physical strength, good health as well as
prolong life. It focusses on eating foods or practising lifestyle habits which
balance our emotions as well as clear out the toxins, keeping you energetic as
well. It can also be a way for you to strengthen the body's immunity.
Can
Sattvic foods improve your health?
Apart from the foods, a Sattvic diet also focuses on eating habits and art
of moderation, which are just as beneficial for a healthy diet as the food you
eat. Meat, poultry, or any product which contain traces of egg are a strict
no-no in sattvic diet.Below mentioned are some of the foods which you can consume to boost your immunity and stay safe from diseases during this time.
Amla/ Indian gooseberry
Considered to be a traditional nuskha, amla, or Indian
gooseberry is something which we have always been encouraged to eat and rightfully so. Amla is one of the
richest sources of Vitamin C and antioxidants which fight infections in the
body and boost your immunity. Have it as a pickle, candy or just in its natural
form regularly to see a difference in your health.
Sprouted
whole grains
Sattvic lifestyle lays special emphasis on including whole
sprouted grains like barley, amaranth and quinoa which are high on fibre and
pack in a lot of nutrition. A whole grain like barley, in particular, contains
immunity-boosting properties, as it supplies helpful nutrients as well as
cleanses the body of toxins. Consuming barley water has also been proven to
benefit metabolism, promote weight loss as well as balance blood sugar levels.
Honey
According to yogic diet, the molecular composition of honey
is almost as pure as blood and extremely helpful in treating anaemic problems.
It also has disease-fighting properties which keep you protected. Apart from
this, honey has anti-inflammatory properties which are helpful when you have an
infection in the body. It is extremely vital when you have a bad bout of cough
or cold.
Ghee
Ghee or clarified butter is a part of any Indian diet and
there's no real reason to shy away from it. In many households, it's churned
freshly at home as well and in fact, one of the healthiest fats you can have.
Rich in Vitamins A, B, D and K, ghee also contains good traces of antioxidants,
anti-inflammatory agents which fight toxins, strengthens metabolism, as well as
keep you fit and fine from the inside. A concoction of ghee, jaggery and mishri
(rock sugar) is often used as an Ayurvedic remedy to fight cold and congestion.
Land
or sea vegetables and produce
Apart from
this, another simple addition which you can make to your diet is to make sure
you increase your intake of fruits and vegetables such as cauliflower, ash
gourd, carrots, spinach, lettuce and broccoli. All of these are loaded in
fibre, which takes care of your gut health and ensures you have adequate
antioxidants to strengthen the immune system.