Ways you can use turmeric to get maximum benefits
Is turmeric (haldi) a miracle spice?
While we keep looking for products and remedies to improve our health and to adapt to healthy living habits, we have completely ignored this golden-spice. People across the globe are widely using turmeric and gaining magical health benefits. Also known as 'Haldi' in Hindi, it is used as a basic ingredient for cooking in Indian cuisine and imparts a beautiful yellow colour to the dishes while making it nutritious. Turmeric has unique properties that help in maintaining good health which can be achieved by adding it to your diet.
What is 'Turmeric'?
Native to the Indian subcontinent, turmeric is used as colouring and flavouring agent in several Asian cuisines. Turmeric is known for its medicinal qualities and has long been used in Ayurvedic medicine. You will be amazed to know that turmeric is a natural pain reliever. With anti-inflammatory and antioxidant properties present in it, this spice aids in digestion and is used as moderate skincare for pimples. Turmeric has an active compound, curcumin which has many scientifically proven health benefits. This may come as a surprise to you, but you can consume turmeric in the form of a drink as well. These drinks will help you attain good health while boosting your metabolism. Know about these 4 drinks and an easy way to prepare them:
Turmeric milk
This is an age-old proven recipe for all kind of ailments. We have been drinking turmeric milk since our childhood because it is the remedy for every minor health problem you may have had! It's nothing but boiled milk with turmeric, also known as 'haldi wala doodh'. It is good for your health and you must drink it before bedtime to have a peaceful sleep. It repairs the tissue loss and can help you recover in speed.
Turmeric detox water
Turmeric detox water is a healthy combination of lemon juice and honey. To prepare the water all you have to do is boil everything together in water to make a refreshing glass of detox water. It is best to have it early in the morning to gain maximum health benefits.
Turmeric soup
Soups are a great way of indulging in healthy foods. Add the goodness of turmeric in your soups, tomato, mushroom, chicken or any other soup that you like. Just add a pinch of turmeric powder in your soup and boil it along with the other soup ingredients. Your healthy turmeric soup is ready.
Turmeric tea
Indians love tea. It is practically a tradition to have tea early in the morning. Tea in itself is healthy for you and if you love tea, you must try this health-giving turmeric tea. While making your tea, add a pinch of turmeric and let it boil with your usual tea leaves in the water. Relax with a cup of hot turmeric tea.
To relieve fungal pain
I had a fungal nail ( big toe), physician prescribed some expensive nail polish to get relief. I had absolutely no relief. So, I decided to try my own therapy. I made a paste with turmeric powder and Listerine ( mouthwash), I started applying on the nail, after drying well after my bath. Voila, got relief within 2 days from pain.
To get relief from Shingles
just apply the paste with turmeric and Listerine, not only will your itching stop, also pain and it will dry up quickly. I had shingles, I applied, I got relief, I can assure you, as it is safe, no harm.
I use turmeric with garlic for relief from cough and phlegm
Earlier it is mentioned about turmeric milk, since I'm COPD, most of the nights I boil about 300 ml milk with 1/4 tsp of turmeric and 2-3 garlic pearls finely chopped, I simmer for about 25 minutes, till garlic is well cooked and milk has reduced to almost half. Add little sugar and drink as hot as possible before going to bed. You'll get great relief from cough and phlegm.
While we keep looking for products and remedies to improve our health and to adapt to healthy living habits, we have completely ignored this golden-spice. People across the globe are widely using turmeric and gaining magical health benefits. Also known as 'Haldi' in Hindi, it is used as a basic ingredient for cooking in Indian cuisine and imparts a beautiful yellow colour to the dishes while making it nutritious. Turmeric has unique properties that help in maintaining good health which can be achieved by adding it to your diet.
What is 'Turmeric'?
Native to the Indian subcontinent, turmeric is used as colouring and flavouring agent in several Asian cuisines. Turmeric is known for its medicinal qualities and has long been used in Ayurvedic medicine. You will be amazed to know that turmeric is a natural pain reliever. With anti-inflammatory and antioxidant properties present in it, this spice aids in digestion and is used as moderate skincare for pimples. Turmeric has an active compound, curcumin which has many scientifically proven health benefits. This may come as a surprise to you, but you can consume turmeric in the form of a drink as well. These drinks will help you attain good health while boosting your metabolism. Know about these 4 drinks and an easy way to prepare them:
Turmeric milk
This is an age-old proven recipe for all kind of ailments. We have been drinking turmeric milk since our childhood because it is the remedy for every minor health problem you may have had! It's nothing but boiled milk with turmeric, also known as 'haldi wala doodh'. It is good for your health and you must drink it before bedtime to have a peaceful sleep. It repairs the tissue loss and can help you recover in speed.
Turmeric detox water
Turmeric detox water is a healthy combination of lemon juice and honey. To prepare the water all you have to do is boil everything together in water to make a refreshing glass of detox water. It is best to have it early in the morning to gain maximum health benefits.
Turmeric soup
Soups are a great way of indulging in healthy foods. Add the goodness of turmeric in your soups, tomato, mushroom, chicken or any other soup that you like. Just add a pinch of turmeric powder in your soup and boil it along with the other soup ingredients. Your healthy turmeric soup is ready.
Turmeric tea
Indians love tea. It is practically a tradition to have tea early in the morning. Tea in itself is healthy for you and if you love tea, you must try this health-giving turmeric tea. While making your tea, add a pinch of turmeric and let it boil with your usual tea leaves in the water. Relax with a cup of hot turmeric tea.
To relieve fungal pain
I had a fungal nail ( big toe), physician prescribed some expensive nail polish to get relief. I had absolutely no relief. So, I decided to try my own therapy. I made a paste with turmeric powder and Listerine ( mouthwash), I started applying on the nail, after drying well after my bath. Voila, got relief within 2 days from pain.
To get relief from Shingles
just apply the paste with turmeric and Listerine, not only will your itching stop, also pain and it will dry up quickly. I had shingles, I applied, I got relief, I can assure you, as it is safe, no harm.
I use turmeric with garlic for relief from cough and phlegm
Earlier it is mentioned about turmeric milk, since I'm COPD, most of the nights I boil about 300 ml milk with 1/4 tsp of turmeric and 2-3 garlic pearls finely chopped, I simmer for about 25 minutes, till garlic is well cooked and milk has reduced to almost half. Add little sugar and drink as hot as possible before going to bed. You'll get great relief from cough and phlegm.