Here is why you get that horrible headache after crying
Do you know the reason?
Crying
is a natural phenomenon. People often cry after watching a sad movie or
while dealing with an overwhelming situation at home or work. It is a
natural way of letting your emotions out. But sometimes shedding those
tears can lead to several post-cry symptoms like puffy eyes, runny nose,
red face, and worst of all, a nasty headache. The throbbing pain in the
head can be difficult to deal with and can make the entire situation
worse. But have you ever wondered why your head hurts so badly after
crying hard?
The connection between crying and headache
Those nasty headaches after crying
are quite common and everyone must have experienced it once in a
lifetime. As per scientists, it might be triggered due to stress and
anxiety, caused due to intense emotions. The emotional-buildup causes
the body to release hormones like cortisol, which stimulate
neurotransmitters in the brain, causing physical reactions such as
crying, headaches, and runny noses. However, we only experience pain
when we shed tears due to negative emotions.
It has been noticed that when we cry after some positive event like winning a game, we do not have to deal with this post-cry symptom.
As per researches, when people cry after chopping onions or when they are happy, they do not experience any kind of pain.
Types of headache
It has been noticed that when we cry after some positive event like winning a game, we do not have to deal with this post-cry symptom.
As per researches, when people cry after chopping onions or when they are happy, they do not experience any kind of pain.
Types of headache
Crying can trigger different kinds of headaches and the three most common ones are:
Tension headaches: Tension headache is most common of all. It happens when the muscles in the head stretch and tightens. It can also cause pain and discomfort in the neck and shoulders.
Migraine headaches: Migraine headache is different from other types of headaches. In this, a person experiences intense and throbbing pain only on any one side of the head. It is often accompanied by other symptoms like nausea, vomiting and light and sound sensitivity. You can get migraine pain only if you are prone to it.
Sinus headaches: Our eyes, nose, ears, and throat are all connected internally. So, crying for long can also affect our sinuses as our ducts drain into sinus passages. When the tears and mucus build-up, it puts pressure on the forehead, causing a headache.
Tension headaches: Tension headache is most common of all. It happens when the muscles in the head stretch and tightens. It can also cause pain and discomfort in the neck and shoulders.
Migraine headaches: Migraine headache is different from other types of headaches. In this, a person experiences intense and throbbing pain only on any one side of the head. It is often accompanied by other symptoms like nausea, vomiting and light and sound sensitivity. You can get migraine pain only if you are prone to it.
Sinus headaches: Our eyes, nose, ears, and throat are all connected internally. So, crying for long can also affect our sinuses as our ducts drain into sinus passages. When the tears and mucus build-up, it puts pressure on the forehead, causing a headache.
Treatments
-Rest for a while in a calm ad dark place.
-Apply heat or cold pack to your neck or eyes
-Drink Ginger tea
-Drink lots of water
-Take some over-the-counter medicines
-Eat some magnesium-rich food