For respiratory problems an herbal tea
Oregano,whether you use it in its fresh or dry form, it is a powerful culinary and medicinal herb which has been used for a long period of time. It is a member of the mint family and it has strong antioxidant, anti-cancerous and anti-inflammatory properties.
Nutritive value of oregano
magnesium, iron, fiber, manganese, niacin, carotenoids, vitamins A,C, E & K.
its dried form has 3% volatile essential oil.
Oregano can decrease oxidation.
One study showed that cooking meat with a mixture of spices, including oregani, lowered the level of malondialdehyde in the meat by staggering 71%. The mixture was consistent from oregano, cinnamon, clove, rosemary, ginger, paprika, black pepper and garlic.
Different uses of oregano
fresh, dried, as a supplement, in tea
The healing properties of oregano
asthma
cough
arthritis
dandruff
digestive problems
muscle pain
acne
allergies
toothache
bloating
tiredness
headache
earache
heartburn
UTI
menstrual cramps
How to prepare oregano tea
This tea is highly recommendable against colds, flu, sinusitis, bronchitis, asthma, rheumatism and infections.
Ingredients
oregano leaves dried 4 tbsp
water 3 cups
lemon 1 slice
hone 1 tsp
Method
Boil the water, then add oregano and cover the content. Leave it to steep for 5 minutes and then strain it. Add the honey for a sweeter taste. Drink it throughout the day.
How to use oregano in cooking
add the leaves towards the end of the cooking process to avert the loss of flavour.
always sprinkle a small amount to prevent the meal from becoming bitter
prior to cooking, crush dried oregano leaves so that the essential oils are released.
add it to meats and vegges.
goes great with broccoli, cauliflower, zucchini, lamb, onion, thyme, basil, garlic and olive oil.
Medical uses of oregano
against nail fungus
soak the feet in a mixture of water and a drop of oregano essential oil, and a tsp of coconut oil or rub the mixture of oils onto the affected areas daily.
To treat sinusitis and colds
add a couple of oregano oil drops in a pot with steaming water and taking the steam for 2-3 minutes.
To stop infections and remove parasitesMix a drop of oregano oil and a drop of some carrier oil and put it underneath the tongue. Leave it to dissolve and then rinse the mouth. Repeat the process 4 times a day.
Nutritive value of oregano
magnesium, iron, fiber, manganese, niacin, carotenoids, vitamins A,C, E & K.
its dried form has 3% volatile essential oil.
Oregano can decrease oxidation.
One study showed that cooking meat with a mixture of spices, including oregani, lowered the level of malondialdehyde in the meat by staggering 71%. The mixture was consistent from oregano, cinnamon, clove, rosemary, ginger, paprika, black pepper and garlic.
Different uses of oregano
fresh, dried, as a supplement, in tea
The healing properties of oregano
asthma
cough
arthritis
dandruff
digestive problems
muscle pain
acne
allergies
toothache
bloating
tiredness
headache
earache
heartburn
UTI
menstrual cramps
How to prepare oregano tea
This tea is highly recommendable against colds, flu, sinusitis, bronchitis, asthma, rheumatism and infections.
Ingredients
oregano leaves dried 4 tbsp
water 3 cups
lemon 1 slice
hone 1 tsp
Method
Boil the water, then add oregano and cover the content. Leave it to steep for 5 minutes and then strain it. Add the honey for a sweeter taste. Drink it throughout the day.
How to use oregano in cooking
add the leaves towards the end of the cooking process to avert the loss of flavour.
always sprinkle a small amount to prevent the meal from becoming bitter
prior to cooking, crush dried oregano leaves so that the essential oils are released.
add it to meats and vegges.
goes great with broccoli, cauliflower, zucchini, lamb, onion, thyme, basil, garlic and olive oil.
Medical uses of oregano
against nail fungus
soak the feet in a mixture of water and a drop of oregano essential oil, and a tsp of coconut oil or rub the mixture of oils onto the affected areas daily.
To treat sinusitis and colds
add a couple of oregano oil drops in a pot with steaming water and taking the steam for 2-3 minutes.
To stop infections and remove parasitesMix a drop of oregano oil and a drop of some carrier oil and put it underneath the tongue. Leave it to dissolve and then rinse the mouth. Repeat the process 4 times a day.