Hypertension or high blood pressure can be managed easily with simple
lifestyle changes. Uncontrolled blood pressure can increase the risk of
many health issues especially heart diseases. Many factors are
associated with increased blood pressure. Poor lifestyle and dietary
habits are some major contributors to high blood pressure. You should
keep a constant check on high blood pressure to ensure healthy numbers.
According to a recent study long working hours can also contribute to
high blood pressure. The study published in the American Heart
Association's journal- Hypertension claims that long working hours can
trigger high blood pressure in overworked employees. From working hours
to dietary changes you can modify many factors affecting your blood
pressure. Here are some healthy modifications you can make to control
hypertension naturally.
Hypertension: Ways to control hypertension naturally
1. Exercise regularly
Regular
exercise can help you reduce the risk of many health issues naturally.
It can also help you control high blood pressure and boost heart health.
Regular exercise will stop the development of high blood pressure. It
will also control other factors that can contribute to increased blood
pressure like being overweight. You do not have to spend hours at the
gym for healthy blood pressure. A simple morning walk can also give you
positive results.
2. Make necessary changes in your diet
The food you eat
affects almost every process inside your body. Your diet also leaves an
impact on your blood pressure. Adding some foods to your diet can result
in naturally controlled blood pressure. Some foods which you can
inculcate in your diet for healthy blood pressure numbers may include-
yogurt, green leafy vegetables, bananas, oats, berries, seeds, olive oil
and fiber-rich foods. You should also reduce your salt intake.
3. Manage stress
Stress
can affect your health in various ways. Many day to day factors can
contribute to increased stress. Stress can also put you at a higher risk
of hypertension. If you experience too much stress throughout the day,
make necessary changes to reduce blood pressure. Exercise, yoga and
meditation can effectively control stress. If you have long working
hours you must take small breaks to fight stress.
4. Quit smoking
The
health hazards associated with regular smoking are quite popular.
Smoking can also raise your blood pressure. If you are a regular smoker
you must try to quit as soon as possible. If unable to do so, seek
medical help to quit smoking.