Gut health: breakfast food that are beneficial for your intestines

Large and small intestine in our body are lined with million of bacteria. These are usually good bacteria that take care of our gut health. These bacteria keep changing and this change is affected by what you eat, for good or bad. Any fluctuation in the balance and level of good bacteria results in chronic diseases like Type-2 diabetes, obesity and bowel issues. Therefore, what you eat is important. For your breakfast, include more of fibre, protein and probiotics to give complete nutrition to your gut.

Yogurt: Yogurt is a wholesome food—it contains a good balance of protein, probiotics, and good carbs. Probiotics are good bacteria themselves and they contribute majorly for gut health. You can also opt for Greek yogurt to double the goodness. 

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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Bananas: Bananas are supremely beneficial if taken in breakfast. They are high on fats and carbs thus, having them in breakfast gives your body the whole day to digest this super fruit. They contain probiotics, vitamins, minerals, fibres and anti-oxidants. They keep you full for long and good gut bacteria feed on it.

Oats: Oats contain fibre which helps in lowering the levels of bad cholesterol and control blood sugar level. The type of fibre found in oats are beneficial for gut health. If you don’t want to eat them as is, include oats in smoothies, pancakes or to your yogurt.

Apples: Apples contain pectin, as well as polyphenols, that are considered good for gut health. These anti-oxidants reduce inflammation in body. The soluble fibre present in apples also helps in lowering bad cholesterol.

Flax seeds: Flax seeds are full of nutrients—they have protein, fatty acids and fibres. It’s prebiotic food with insoluble fibre that benefits the bowel function. You can a teaspoon as is or add these seeds to a breakfast meal including oats and smoothies.