Take a night bath to get rid of tiredness
After a hectic day at office, the only thing you look forward to is your
bed. But, maybe, not always.Sometimes, you might want to head straight
to the shower.Taking a shower after a long day at work will help you in
more ways than you think. Though it might be more tempting to head
straight for bed, just try taking a bath at night and see the difference
for yourself. Contrary to popular belief that a shower or bath at night
will take your sleep away, actually the opposite is true.Most of us take
a shower in the morning and just wash our faces at night. In this hot
and humid weather, just a splash of water relieves you. Think what a
shower can do. Here, we reveal the benefits of night baths that will
surely tempt you to change your mind.
Gives you great skin: Bathing before going to bed makes your skin feel soft and radiant. It washes off all the germs and bacteria from your body and reduces all skin-related problems.
Makes you sleep better: A morning shower wakes you up and makes you feel fresh, but to induce sleep, you must take a shower at night. A shower cools off your body and helps you get better sleep.
Relieves stress: Having a bath is quite relaxing, and, after a busy day at work, it feels more relaxing as it removes stress and stiffness from body. Taking a shower triggers feel-good hormones and uplifts our mood.
Regulates Blood Pressure: Bathing at night helps to control blood pressure. The temperature of our body tends to rise due to generation of heat throughout the day. It is extremely important to bath at night to keep a check on it.
It refreshes and cleans: Just imagine how many people or surfaces you come in contact with during the day. You might be unknowingly touching germ-filled surfaces. Have a bath after you return home so that all the germs are washed away. Sometimes, when you come home, you are sweaty and hot. But you just ignore it and go to sleep because you are so tired. This can put you at risk of infections.
Prevents allergic reactions: People who are allergic to environmental surrounding like dust and pollen should take a bath whenever they come back home. If you don’t take a bath, you transfer allergens to your bed, which makes your allergic reaction worse.
Gives you great skin: Bathing before going to bed makes your skin feel soft and radiant. It washes off all the germs and bacteria from your body and reduces all skin-related problems.
Makes you sleep better: A morning shower wakes you up and makes you feel fresh, but to induce sleep, you must take a shower at night. A shower cools off your body and helps you get better sleep.
Relieves stress: Having a bath is quite relaxing, and, after a busy day at work, it feels more relaxing as it removes stress and stiffness from body. Taking a shower triggers feel-good hormones and uplifts our mood.
Regulates Blood Pressure: Bathing at night helps to control blood pressure. The temperature of our body tends to rise due to generation of heat throughout the day. It is extremely important to bath at night to keep a check on it.
It refreshes and cleans: Just imagine how many people or surfaces you come in contact with during the day. You might be unknowingly touching germ-filled surfaces. Have a bath after you return home so that all the germs are washed away. Sometimes, when you come home, you are sweaty and hot. But you just ignore it and go to sleep because you are so tired. This can put you at risk of infections.
Prevents allergic reactions: People who are allergic to environmental surrounding like dust and pollen should take a bath whenever they come back home. If you don’t take a bath, you transfer allergens to your bed, which makes your allergic reaction worse.