Here is how eating potatoes can help you shed those extra kilos

You may think that eating potatoes can increase your weight. However, that is not the case, it is how you eat them determines what they can do to your body. According to the findings of a study, those who followed a healthy recipe and included potatoes in their meals for about 5 times in a week, managed to lose weight. Potatoes carry high amount of fibre, minerals, vitamins and nutrients which can help you to keep various diseases such as cancer at bay and it enhances your health in different ways. Here, there are some ways potatoes can help you to achieve your weight loss goals.

Regulates your blood sugar levels: According to a study published in the journal Nutrition, potatoes are complex carbohydrates which enhances your blood sugar control that encourages insulin resistance and helps you shedding of those extra kilos.

Perfect pre-workout food: Potatoes are rich in fibre and they can be used to fuel your body that will elevate your performance in high-intensity interval training and even in marathon training. Also, potatoes carry enough fibre to keep your blood sugar levels in check.

Low in calories: Try to eat potatoes in baked form or boiled along with poached and baked beans rather than frying them. Although a medium sized potato has 150 calories, but the number of calories you take depends on how you prepare your food.

Prevents overeating: Eating potatoes makes you feel full instantly which stops you from going overboard with food consumption. Also, they are rich in fibre and starch that slows down your digestion process, making you feel full for a long time. 

 

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