Benefits and uses of Chia seeds

Benefits
1) contains 5 times more calcium than milk
2) 7 times more Vitamin C than oranges
3) 3 times more iron than spinach
4) twice the potassium content of banana
5) 8 times more Omega 3 than salmon !
6) provides energy and stamina
7) strengthens the immune system
8) normalises blood sugar levels
9) good for arthritis
10) cleanses the colon
11) gets rid of toxins
12) reduces inflammation
13) promotes sound sleep
14) prevents cancer
15) aids digestion
16) healthy skin, hair and nails
17) aids in weight loss

Uses of chia seeds
sprinkle it raw into almost any food or add to smoothies.
it helps thicken smoothies in addition to providing nutrition.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/  

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