6 ways to prevent high blood pressure problem

Blood pressure is the force that moves blood through our circulatory system. It is significant as blood pressure helps in the circulation of oxygen and nutrients in the body through arteries. The blood is able to flow in the body due to a difference in the pressure at the start of the journey from the heart and at the end of its journey. Arteries affect blood pressure. Its constriction can increase the pressure and its elastic nature can do the opposite. Measure by a sphygmomanometer, blood pressure is considered as normal when it is below 120 mm Hg systolic and 80 mm Hg diastolic. According to a recent study, disrupted sleep and its duration are linked to an increase in blood pressure. There are various other factors including age, race, family history, tobacco, too much salt intake, alcohol consumption, stress etc. that can increase your risk of developing high blood pressure. If left untreated, it can lead to other problems like heart attack, stroke, heart failure, metabolic syndrome dementia etc. To prevent onset of any of these conditions, it is important to maintain a safe distance from high blood pressure. Here we tell you how you can do this.

1) Eat healthy foods: To prevent high blood pressure, you should limit the amount of sodium and increase the amount of potassium in your diet. For that, you can have foods like dried beans, broccoli, peppers, bananas etc.

2) Indulge in regular exercise: Exercise can help you maintain a healthy weight and lower your blood pressure.

3) Limit your alcohol consumption: Drinking too much alcohol can raise your blood pressure. It also adds extra calories, which may cause weight gain.

4) Stop smoking: Cigarette smoking raises your blood pressure and puts you at higher risk for heart attack and stroke.

5) Manage stress: You can try stress management techniques like exercising, listening to music, focusing on something calm or peaceful, and meditating.

6) Maintain a healthy weight: Being overweight increases your risk for high blood pressure. To maintain a healthy weight, you should eat green vegetables and avoid processed foods.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/  

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