22 home remedies can help get relief from knee pain

Knee pain has become common over the years, may be, due to more number of people who are obese, as the knees bear the brunt of our weight. Another reason could be, that we're leading a more sedentary life style, also many of our habits have changed due to technology impact.
While there are many reasons of what causes it, the results are almost always there same – difficulty walking or bending your knee ,if not constant sharp pain.

There are many home remedies and we are going to talk about some of them today. If you experience too much pain doing any physical activity that involves your knees, the first thing you should do is to pay your doctor a visit. But, if you think that there is nothing that wrong with your knee you can try one or a few of these 22 home remedies that will ease your pain.

1 Coconut oil

It takes care of inflammation if you have any and helps sooth knee pain.

2 Cayenne pepper and olive oil

Cayenne pepper is great for pain and swelling. Just mix it with olive oil and apply to the affected area at least twice a day.

3 Cayenne pepper with apple cider vinegar

Just add these two to your bath and enjoy the relief.

4 Lemon

Lemon juice is great for pain caused by arthritis.

5 Apple cider vinegar and water

Dissolve two teaspoons of ACV into a cup of water and drink it. ACV has a powerful ability to lubricate your joints, thus it will ease your knee pain.

6 Apple cider vinegar and olive oil

This mixture is also pretty effective for knee pain. But you have to make sure that you rinse it off after it has been on for 30 minutes.

7 ACV and hot water

Just add it to your bath and let it take away your pain.

8 Mustard oil

Heat up some mustard oil and mix it with diced garlic, then place the mixture on the affected area.

9 Olive oil

It is highly effective for both pain and swelling.

10 Turmeric

Since turmeric is very helpful for all possible kinds of pain it is nice to add to a ginger and honey tea and drink it while it is still hot.

11 Turmeric and milk

This mixture will take away your inner knee pain in a blink of an eye.

12 Juniper berry tea

In case of arthritis there is no better remedy.

13 Epsom salt

Adding Epsom salt to your bath is never a bad idea, especially if your knees hurt. Since it takes away all the unnecessary fluid It soothes the pain and the swelling.

14 Ginger tea

Drinking ginger tea will help greatly for swelling.

15 Ginger oil

Applying ginger oil over affected areas is also very effective to combat knee pain.

16 Eucalyptus oil

If you mix it with peppermint and olive oil you will triple the effect.

17 White willow tea

The power of this tea against knee pain is great.

18 Fenugreek seeds

Make sure that the seeds are roasted, since you are going to need to powder them. After that you should mix them with water and turn into a pain-relieving paste.

19 Fenugreek seeds soaked

Eating fenugreek seeds soaked in water is also very helpful.

20 Grape juice

Another effective and tasty remedy.

21 Cold compress

It is great for the reducing of swelling.

22 Dandelion leaves tea

Since dandelion leaves are rich in vitamins A and C it is nice to make tea out of them and drink daily to reduce your knee pain.

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Hubby and self have 1/2 tsp each of turmeric, fenugreek and dry ginger powders, mixed with little water, on empty stomach every morning. All the 3 powders have anti-inflammatory properties. 

Another important thing which will help knee pain is to reduce weight, if you're obese, as then less stress on knee joints.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/       

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