The Pressure Point That’ll Make You Sleep Well Every Night

Many people suffer from sleeplessness due to various problems. Some opt for sleeping pills, which are addictive. I, for one, always prefer anything natural or alternative therapies. I showed this point to one of the resident here, who said she hasn't slept for a long, long time. After using this point, along with hot milk, banana or pumpkin seeds, she said, it is so good to sleep well, feeling refreshed. 
Chinese medicine is so effective that some doctors may suggest treatments that include acupuncture or shiatsu. But can the results of those treatments be achieved without the need for skilled hands or sharp needles? The answer is yes, especially when it comes to simple treatments like the one below. Keep reading to learn about the San Yin Jiao pressure point.

San Yin Jiao is a well-known and very useful pressure point in Chinese medicine. Many therapists use it to relieve various problems with surprising efficiency, especially sleep problems. It is also called "spleen 6," as it helps to regulate the activity of the spleen, an organ belonging to the lymphatic system and used as a "factory" where production processes and interaction of white blood cells occur. This interaction helps to improve immune responses acquired in the body (antibody production) and to improve innate immune responses (bacterial breakdown).

Massaging this point every evening will help you:

• Reduce feelings of bloating in the stomach
• Facilitate digestive processes
• Suppress menstrual cramps
• Increase fertility
• Cure insomnia
• Relieve stress and anxiety
  The point is located on the inside of the leg just above the ankle. To find it, just use your fingers to measure four finger widths up your leg from the highest point of your ankle. It is recommended that women not to use this method if they are pregnant or suffer from a heavy menstrual flow.
Massage the point, moving your thumb in circular movements for 6 seconds, and then stop for 2 seconds. Do this for 5 minutes on each leg. It is recommended that you perform this pressure point massage before bedtime, as it helps the body fall asleep quickly. Do this daily and after two weeks you’ll feel a significant difference, and you'll fall asleep easier and sleep a lot deeper.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                
 PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                                             FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                               
     https:// kneereplacement-stickclub.blogspot.com/                                                                                     
  FOR CROCHET DESIGNS                                                                                                                                                                                                         https://gscrochetdesigns.blogspot.com