High dose of Vitamin C protects against deadly Metabolic Syndrome
According to researchers, Vitamin Chas tremendous benefits as it protects against deadly metabolic syndrome. higher intake of Vitamin V halts a potentially deadly cycle of antioxidant disruption and health-related problems in metabolic syndrome patients.
Vitamin C is found in fresh vegetables and fruits, source of Vitamin E include wheat germ, almonds, and various seeds and oils. As per dietary guidelines 65-90 mgm daily of Vitamin C and 15 mgm of Vitamin E.
About 35 % of the U.S. adult population suffers from metabolic syndrome. A patient is considered to have metabolic syndrome if he/ she has at least 3 of the following conditions- abdominal obesity, high blood pressure, high blood sugar, low levels of good cholesterol and high levels of triglycerides.
What these findings are really saying to people as we move out of the tich-food holiday season and into January is eat fruits and vegetables, said a Prof. Eat 5-10 servings a day and then you'll get the fiber, you'll get Vitamin C and you'll really protect your gut with all of those good things.
A diet high in saturated fat results in chronic low-grade inflammation in the body that in turn leads to the development of metabolic syndrome, a serious condition associated with cognitive dysfunction and dementia as well as being a major risk factor for cardiovascular disease, fatty live disease and type 2 diabetes.
Findings of study suggest the type of eating that leads to metabolic syndromwe can prompt imbalances in the gut microbiome, with impaired gut function contributing to toxins in the bloodstream, resulting in Vitamin c depletion, which subsequently impairs the trafficking of Vitamin E.
It's a treadmill of antioxidant disruption that serves to make a bad situation worse, antioxidants such as Vitamins C and E, offer defense against the oxidative stress brought on by inflammation and the associated free radicals, unstable molecules that can damage the body's cells.
Vitamins C actually protects Vitamin E, so when you've lipid peroxidation, Vitamin E is used up and Vitamin C can regenerate it, said a researcher. If you don't have the Vitamin C, the Vitamin E gets lost and then you lose both of those antioxidants and end up in this vicious cycle of depleting your antioxidant protection.
Lipid peroxidation is the oxidative degradation of polyunsaturated fatty acids that are a major component of living cells, it's the process by which free radicals try to stabilize themselves by stealing elelctrons from cell membranes, causing damage to the cell.
If there's too much fat in the diet, it causes injury to the gut, Prof. said. Bacterial cell wallks can then leak from the gut and slip into circulation in the body, and they're chased down by neutrophils.
Neutrophils are the most abundant type of white blood cells, a key part of the immune system.
Neutrophils attack bacteria with hypochlorous acid- bleach.
The white blood cells are scrubbing with bleach and that destroys Vitamin C, Prof. said. The body is destroying its own protection because it got tricked by the gut dysbiosis into thinking there was a bacterial invasion.
And without intervention, the process keeps repeating.
People with metabolic syndrome can eat the same amount of Vitamin C as people without metabolic syndrome but have lower plasma concentrations of Vitamin C, Prof. said. We're suggesting that's because this slippage of bacterial cell walls causes the while body to mount that anti-inflammatory response.
Vitamin C is found in fresh vegetables and fruits, source of Vitamin E include wheat germ, almonds, and various seeds and oils. As per dietary guidelines 65-90 mgm daily of Vitamin C and 15 mgm of Vitamin E.
About 35 % of the U.S. adult population suffers from metabolic syndrome. A patient is considered to have metabolic syndrome if he/ she has at least 3 of the following conditions- abdominal obesity, high blood pressure, high blood sugar, low levels of good cholesterol and high levels of triglycerides.
What these findings are really saying to people as we move out of the tich-food holiday season and into January is eat fruits and vegetables, said a Prof. Eat 5-10 servings a day and then you'll get the fiber, you'll get Vitamin C and you'll really protect your gut with all of those good things.
A diet high in saturated fat results in chronic low-grade inflammation in the body that in turn leads to the development of metabolic syndrome, a serious condition associated with cognitive dysfunction and dementia as well as being a major risk factor for cardiovascular disease, fatty live disease and type 2 diabetes.
Findings of study suggest the type of eating that leads to metabolic syndromwe can prompt imbalances in the gut microbiome, with impaired gut function contributing to toxins in the bloodstream, resulting in Vitamin c depletion, which subsequently impairs the trafficking of Vitamin E.
It's a treadmill of antioxidant disruption that serves to make a bad situation worse, antioxidants such as Vitamins C and E, offer defense against the oxidative stress brought on by inflammation and the associated free radicals, unstable molecules that can damage the body's cells.
Vitamins C actually protects Vitamin E, so when you've lipid peroxidation, Vitamin E is used up and Vitamin C can regenerate it, said a researcher. If you don't have the Vitamin C, the Vitamin E gets lost and then you lose both of those antioxidants and end up in this vicious cycle of depleting your antioxidant protection.
Lipid peroxidation is the oxidative degradation of polyunsaturated fatty acids that are a major component of living cells, it's the process by which free radicals try to stabilize themselves by stealing elelctrons from cell membranes, causing damage to the cell.
If there's too much fat in the diet, it causes injury to the gut, Prof. said. Bacterial cell wallks can then leak from the gut and slip into circulation in the body, and they're chased down by neutrophils.
Neutrophils are the most abundant type of white blood cells, a key part of the immune system.
Neutrophils attack bacteria with hypochlorous acid- bleach.
The white blood cells are scrubbing with bleach and that destroys Vitamin C, Prof. said. The body is destroying its own protection because it got tricked by the gut dysbiosis into thinking there was a bacterial invasion.
And without intervention, the process keeps repeating.
People with metabolic syndrome can eat the same amount of Vitamin C as people without metabolic syndrome but have lower plasma concentrations of Vitamin C, Prof. said. We're suggesting that's because this slippage of bacterial cell walls causes the while body to mount that anti-inflammatory response.
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HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.
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Read more at Speciality Medical Dialogues: High dose of Vitamin C protects against deadly Metabolic Syndrome https://speciality.medicaldialogues.in/high-dose-of-vitamin-c-protects-against-deadly-metabolic-syndrome/
Labels: abdominal obesity, antioxidant, cognitive, dysfunction, fatty liver disease, high blood sugar, High BP, inflammation, low HDL. gut, metabolic syndrome, oxidative stress, type 2 diabetes, Vitamins C & E
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