Thursday, January 03, 2019

Artificial sweeteners may do more harm than good

There is no compelling evidence to indicate important health benefits of artificial sweeteners, and potential harms cannot be ruled out, according to a review of over 50 studies published. Although several non-sugar sweeteners are approved for use, less is known about their potential benefits and harms within acceptable daily intakes because the evidence is often limited and conflicting.

To better understand these potential benefits and harms, a team of researchers analysed 56 studies comparing no intake or lower intake of non-sugar sweeteners with higher intake in healthy adults and children.

 
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Measures included weight, blood sugar control, oral health, cancer, cardiovascular disease, kidney disease, mood and behaviour.


Overall, the results show that there seemed to be no statistically or clinically relevant differences between those exposed to non-sugar sweetenners and those not exposed.


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