Foods Which You Should Not Eat On Empty Stomach

1: Citrus Fruits 

Vitamin C-rich citrus fruits should be avoided in the morning, and that’s because of their high acidity. This can lead to cramping or inflammation in your stomach, which is not what you want first thing in the morning.

2: Spicy Foods 

Spicy foods are for lunch or dinner, not breakfast! They can cause irritation and pain in your stomach. With that being said, they can be beneficial when eaten as lunch or evening meals.

3: Bananas

Bananas can be a little heavy when eaten as morning meals – they can make you feel drowsy even before you get to lunchtime. Their high magnesium and potassium content is best enjoyed by eating them just before you’re about to go to bed.

4: Carbonated Drinks 

Soda should only ever be consumed in small amounts in order to satisfy a sweet tooth, but never in the morning. Consuming a soda in the morning can leech the energy out of you as the day goes by. As always, water, water, and more water will serve you much better!

5: Greens 

Not that you would want to do so anyway, but green vegetables such as lettuce and broccoli can cause heartburn, stomach irritation and flatulence when eaten in the morning. Feel free to go mad on them when it gets to lunchtime though!

6: Tomatoes 

Tomatoes are also too acidic to be eaten on an empty stomach. They can exacerbate feelings of discomfort and cause inflammation. Save them for brunch at the earliest.

7: Pears 

There is such a thing as too much fiber too early in the morning, and it comes in the form of pears. Eating pears for breakfast can lead to discomfort and even intestinal damage if they’re consumed with regularity, but they’re fine as a late-morning snack.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/       
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