The 12 Common Habits That Undermine Your Health
Bad
habits are easily gained and inherited from our family and parents, but
some of these bad habits are sneaky culprits that seem harmless at
first sight. For example, what is the harm in replacing a newspaper with
a smartphone during a bathroom break? Or why would holding in a sneeze
be dangerous to your health?
Well,
it turns out that all of these and more seemingly harmless habits can
pose a serious risk to your health and wellbeing. To see our list of
harmful everyday habits, continue reading.
1. Postponing a bathroom break
What are the health dangers?
- Bladder and kidney disease.
- Intestinal problems, particularly fissures.
Holding
it in is very harmful to your health. The bladder muscles can become
constrained and it can lead to not being able to empty your bladder
completely or not being able to control your bladder at all. These
problems, in turn, create a habitat for bacteria, which cause bladder
and kidney infection.
On the digestive side of things, postponing that bathroom break can lead to constipation and tears in the intestines called fissures. These are very painful and prone to bleeding. They form when you’re straining too much as a result of constipation.
2. Holding in a sneeze
What are the health dangers?
- Can cause ear infections.
- You can tear your throat or esophagus.
While
it may seem like a polite thing to do in certain situations, you should
never hold in a sneeze because it is very dangerous, especially for
people prone to ear infections and problems with blood pressure.
Not
only can it lead to nosebleeds, headaches, and dizziness, but also to
painful inner ear infections, sinusitis or worse. For example, in 2016 a
34-year-old British man was admitted to a hospital after stifled his
sneeze, which led to a tear in his throat.
3. Taking hot showers
What are the health dangers?
- Headaches and dizziness.
- Irritates your skin and scalp.
I
know that a hot shower feels amazing, but it is actually very bad for
your skin and hair. Taking a hot shower worsens whatever skin or hair
condition you have. If your hair gets greasy fast, washing it with hot
water will make it dirty even faster.
People
with dry and sensitive skin, on the other hand, will see that their
skin becomes even redder and more sensitive after the hot shower,
stripping it of the much-needed moisture. Finally, people with high
blood pressure should stay away from a hot shower because it can make
them dizzy and cause headaches.
4. Using toothpicks
What are the health dangers?
- Gum disease.
When
something gets stuck in your teeth, it’s much safer to use dental floss
and not toothpicks, as the latter can potentially ruin the tooth enamel
at the base of the tooth and irritate the gums, leading to gum disease.
Toothpicks are not as effective as brushes and floss at cleaning the
teeth either and the often worsen the problem by pushing the particles
that are stuck even further in the gums or in-between teeth.
5. Chewing on hard objects
What are the health dangers?
- Infection.
- Dental problems.
Very
much like the previous habit, chewing on hard objects can harm your
enamel and cause fractures. However, if you chew on different objects,
such as pens, it can also introduce different bacteria to your mouth and
cause infection.
6. Sleeping face down
What are the health dangers?
- Neck pain.
- Blood circulation.
- Aging skin.
When
you sleep on your stomach, it constrains your neck muscles and
compresses the already-vulnerable vertebrae. Over time, it can irritate
your spinal cord and cause neck pain.
The
unnatural position of your spine when sleeping face down also worsens
the blood supply to the neck and head, which causes problems with blood
circulation.
Finally,
some dermatologists claim that sleeping on your face can make your face
age faster because of the wrinkles caused during sleep.
7. Shelling seeds with your teeth
What are the health dangers?
- Tooth decay
Shelling
sunflower or pumpkin seeds with your teeth is a terrible way to treat
your teeth. Dentists report that it can cause fractures and loss of
enamel. So, buy the seeds without the shells or use your hands to shell
them instead.
8. Chewing a lot of gum
What are the health dangers?
- Tooth decay.
- Stomach issues.
You
will need to sacrifice the freshness and fun of chewing gum to your
overall health, as it turns out that chewing it frequently may affect
your stomach and teeth. When you chew gum, it stimulates the production
of saliva and digestive juices in the stomach, which can lead to
everything from acid reflux to peptic ulcers.
Higher
production of saliva also affects how long your fillings will last and
wears down the enamel, so it’s not even beneficial for the teeth.
9. Constantly touching your eyes and face
What are the health dangers?
- Conjunctivitis.
- Skin problems.
Touching
your skin with dirty hands is a known cause of acne and herpes,
especially if you already have those conditions and keep picking on your
skin.
Similarly,
rubbing your eyes can irritate them, make them watery and bring
bacteria into your eye area. Worst-case scenario, you can get
conjunctivitis, an eye infection that is very unpleasant and painful.
10. Reading while lying down
What are the health dangers?
- Neck pain.
- Eye strain.
- Back problems.
I
think there is no need to repeat how your posture is very important to
your health, but it is crucial for you to know that reading or using a
device while lying down can deform the natural curvature of the spine.
It can also shift your neck forwards, which in turn strains and shortens
the neck muscles, and that’s how you get neck pain.
To read in bed safely just follow these tips:
1. Use a pillow to sit up instead of lying down.
2. Keep the book at least 30 cm away from your eyes to prevent eye strain.
3. Don’t read while lying down on your side or on your stomach, it’s even worse than simply lying down on your back because it curves the spine in an unnatural way and also causes eye strain.
11. Licking or blowing on a scratch or wound
What are the health dangers?
- Hinders the healing.
- Infection.
It
is a myth that licking or blowing on a fresh wound will make it heal
faster. Though most mammals, such as dogs, have some antibacterial
compounds in their saliva, people have only trace amounts of those
compounds in their saliva.
Instead,
you have a lot of different bacteria in your mouth, which will slow
down the healing process and in rare cases, it can even cause infection.
So it's a better idea to use some antibacterial ointment on the wound
and cover it up with a band-aid.
12. Using devices during a bathroom break
What are the health dangers?
- Hemorrhoids.
- Spreading bacteria.
This
harmful habit makes you spread bacteria all over your home and body
without even knowing it. Reserve your smartphone to the living room.
Also,
when you sit on the toilet for extended periods of time, you weaken
your intestinal muscles and strain your intestinal blood vessels. So,
don’t stay on the toilet for more than 5 minutes, or else you risk
getting hemorrhoids.
THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE
HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.
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Labels: Bacteria, bathroom break, bladder n kidney diseases, chewing, dental problems, esophagus, gum disease, hard objects, hemorrhoid, holding sneeze, hot shower, postponing, Stomach Problems, toilets, using devices
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