Foods Which You can Eat On Empty Stomach

Breakfast is undoubtedly the most important meal of the day, because it will set the tone for the rest of it depending on what you eat. The thing is that breakfast isn’t as simple as putting whatever you choose into your stomach. This list will show you 15 “Do and Don’ts” breakfast foods to keep yourself fueled correctly throughout the day:

 

1: Eggs 

Eggs are full of protein and fats, as well as other vital nutrients that’ll give your metabolism something to work on as you go about your day. They’re also filling, meaning that you’ll feel fuller eating eggs quicker than you would eating other foods.

2: Watermelon 

Watermelons are great for waking your eyes up and setting the pace of your heart in the morning. That’s due to their high water and carotenoid content, which can help ward off eye-related diseases and even cancer. That’s without mentioning how good it tastes!

3: Oatmeal 

If you fancy starting your day with something soft that isn’t going to irritate your bowels later on, you should definitely have oatmeal for breakfast. It contains hydrofluoric acid and lots of fiber, helping to decrease blood pressure, cholesterol and blood glucose levels. It’s also a great morning solution for diabetes.

4: Blueberries 

Blueberries have been found in studies to have a positive effect on blood pressure, memory strength and cognitive faculties. They also contain lots of fiber and a whole array of antioxidants that improve digestion and reduce inflammation. Try eating 8 grams of them per day for the greatest effects.

5: Cornmeal Porridge 

The detoxifying agents in cornmeal porridge make it excellent for cleansing your body of harmful heavy metals. What’s more is that it has prebiotic properties that help the body to develop metabolism-boosting gut flora. It’s an extremely healthy breakfast option.

6: Honey 

In addition to being a natural sweetener that’s much better for you than sugar is, eating honey helps with the body’s secretion of serotonin, which is the brain’s “happy” chemical. It also contains high antioxidant concentrations to fight against inflammation.

7: Buckwheat / kuttu

Buckwheat is excellent for people who have an iron deficiency. It’s chock-full of mineral and protein, and it’s also gluten-free. The latter fact also makes it ideal for making gluten-free bread and pancakes when it is ground into a powder.

8: Nuts 

High acidity in the body can be countered by eating plenty of nuts. Walnuts, almonds, and cashews are all great for this, and they’re also excellent for boosting your metabolism. Walnuts are the best of all thanks to their high antioxidant levels and high omega-3 content.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/       
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