Seven good reasons to drink black tea every day

Regularly drinking black tea may not be as bad as you might have imagined. There is good evidence to show that black tea has many health benefits.

Black tea is packed with healthy substances called polyphenols - antioxidants that can help protect your cells from DNA damage. Hence, many people have embraced black tea as part of healthy diet.
Here are some surprising health benefits of drinking black tea on a regular basis:

Cardiovascular health

Black tea contains properties that boost heart health. Studies have linked regular consumption of black to a reduced risk of getting many cardiovascular diseases as well as help repair coronary artery dysfunctions in some heart patients.

Oral health

Studies showed that the polyphenols found in black black tea can help reduce plaque formation as well as restrict the growth of bacteria that cause cavities and tooth decays.

Digestive health

Tannins and other chemicals found in black tea have a positive and relaxing effect on the digestive system, and thus drinking it regularly improves your digestion.

Asthma

Caffeine found in black tea can act as bronchodilator, which is extremely beneficial for asthmatic patients. In addition to caffeine, tea contains some natural theophylline that can help open up the airways in the lungs, relieving the symptoms of asthma, such as wheezing, coughing and breathlessness.

Cancer

Some research suggests that antioxidants like polyphenol and catechins in tea may help prevent some types of cancer. Drinking tea, either black or green varieties, also aids women in preventing breast cancer as well as ovarian cancer.

Diabetes

Regular consumption of black tea has been linked to a decreased risk of type 2 diabetes. A study published in the journal Diabetologia showed that drinking at least 3 cups of tea per day reduced the risk of type 2 diabetes by about 42%. This makes black tea beneficial for people with diabetes.

Happiness

Black tea is not just a hot beverage for you to enjoy, it also helps you manage nerves and stress – essential to living a healthy and happy life. The polyphenols in tea help release dopamine to give off a feeling of happiness in the brain.

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