Saturday, December 01, 2018

Healthy Watermelon and rosemary For Better blood flow

This delicious combination will probably become your number one choice this summer. You only need one sprig of rosemary to upgrade the refreshing properties of the watermelon. Rosemary is known to have memory-boosting properties, as well as antibacterial properties, and can improve the health of your hair,  or even provide some protection against Alzheimer’s. The watermelon contains vitamins A and C, as well as potassium and citrulline – an amino acid that helps regulate blood pressure.

You can make watermelon juice after removing the seeds in a blender with about 2 cups, to the juice add some more water if you desire and a sprig of rosemary. Chill it for about 15 minutes, then keep sipping when you're thirsty. 


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