Low Mood- Head To Have A Shower !

Try a contrast shower, switching from hot to cold water, is stimulating, according to the experts. It helps to remove gloominess by increasing circulation.Shower in warm water for 3 minutes, then quickly switch to cold water for 30 seconds. repeat the cycle 3 times, ending with cold water.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                             PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/   

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