Low Fat Cheese And Walnut To Prevent Leg Cramps

Getting leg cramps really spoils your sleep and at times when you shout, it spoils your partners sleep too ! Snack on 1 oz of low fat cheese and few walnuts an hour before you go to bed. Cheese has magnesium and calcium, which relaxes your muscles and nervous system, while the walnuts contain melatonin, a sleep promoting brain chemical. Eat daily to calm your body and mind before you go to sleep.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                             PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/   

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                                    https:// kneereplacement-stickclub.blogspot.com/                              

FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://gscrochetdesigns.blogspot.com