Deep Breathing- For Hot flashes, Anxiety

When you're in the throes of a hot flash,  deep breathing can help stop it in its tracks by calming your nervous system quickly. Just take a deep breath in for a count of 4, feeling your stomach rise,  then breathe out slowly and fully for a count of 4. Repeat this breathing in and out to the count of 4, 4 more times.  

Deep breathing also helps when a person is tense, or for anxiety.

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