Benefits Of Walking 30 minutes everyday
Walking is healthy, when pocket is empty ! Very true, as you won't be tempted to buy something to eat or drink while walking !
1) Reduces risk of heart disease
2) Helps to maintain weight
3) Reduces your stress levels
4) Increases your energy levels
5) Improves your mood
6) Improves blood circulation
7) Prevents obesity
8) Help to reduce anxiety
9) Increase functioning of the lungs
10) Increases access to Vitamin D
11) Reduces risk of cancer
12) Leads to better sleep
13) Gives you time for self-care
14) Improves co-ordination and balance
15) Improves quality of life
16) Reduces risk of diabetes
17) Walking can lead to creativity
18) Strengthens bones and muscles
19) Can improve blood pressure
20) Boost your immune system
1) Reduces risk of heart disease
2) Helps to maintain weight
3) Reduces your stress levels
4) Increases your energy levels
5) Improves your mood
6) Improves blood circulation
7) Prevents obesity
8) Help to reduce anxiety
9) Increase functioning of the lungs
10) Increases access to Vitamin D
11) Reduces risk of cancer
12) Leads to better sleep
13) Gives you time for self-care
14) Improves co-ordination and balance
15) Improves quality of life
16) Reduces risk of diabetes
17) Walking can lead to creativity
18) Strengthens bones and muscles
19) Can improve blood pressure
20) Boost your immune system
THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES. PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG- https://gseasyrecipes.blogspot.com/ FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG- https:// kneereplacement-stickclub.blogspot.com/ FOR CROCHET DESIGNS https://gscrochetdesigns.blogspot.com
Labels: anxiety, benefits, bones and muscles, boosts creativity, boosts immunity and energy levels, good sleep, improves lung functions, lower stress, maintain weight, obese, reduces, risk of heart diseases, walking
posted by G S Iyer at 9:18 AM
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