Why We Should Eat Fruits Daily

We all know that fruits are low in calories, with loads of fibre, vitamins and minerals. Some particular reason for eating some fruits.

1) Bananas- boosts your energy

2) Strawberries- fights ageing

3) Cherries- calm your nerves

4) Grapes- relaxes your blood vessels

5) Pineapple- relieves arthritis pain

6) Blueberries- strengthens your heart

7) Watermelon- aids in weight loss, as 90 % of it is water, so less calories !

8) Oranges- protects your skin and vision, as it is rich in Vitamin C and A

9) Apples- helps resist infection

10) Papaya- good for stomach problems

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                                             FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                                                             https:// kneereplacement-stickclub.blogspot.com/                                                                                       FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://gscrochetdesigns.blogspot.com