Benefits Of Pineapple Juice

Many people don't like to buy pineapple, as it is thorny and difficult to cut. I love pineapples, I cut it easily, by taking off the leaves first, then slice off the hard part from top and bottom. Then cut from the sides to remove the hard skin all around. Then cut into slices, then see that there are no more of the thorns there, if any remove, then cut into smaller pieces, or you may remove he centre hard part and cut into rounds, as you wish.

I forgot to mention, even when you buy a pineapple that isn't ripe, just place it lying down and not standing up like in the shops, then everyday, turn its sides a little. Once the pineapple is ripe, it gives out a nice aroma, so you can be sure that when you cut, you'll get a nice juicy pineapple.

1. Anti-inflammatory property of bromelain-

Pineapple is the only major dietary source of bromelain. While it’s found in the greatest concentration within the core of the fruit, it is also found throughout the sweet parts and in the juice.
According to one study, pineapple can be useful in the treatment of sports injuries, thanks to the anti-inflammatory properties of bromelain.
Bromelain is a proteolytic enzyme, which means it’s a mixture of enzymes that digest protein. Its anti-inflammatory properties include the reduction of swelling and bruising.
You can also think of it as a scavenger enzyme, helping to clean up damaged cells. Bromelain seems to work by triggering the body’s production of substances that fight pain and reduce swelling, and it contains chemicals that prevent the blood from clotting.


2. Anti-cancer agent to suppress cancer cells
Studies show that bromelain has the potential to act as an effective cancer-fighting agent. Specifically, it may work in unison with chemotherapy to suppress the growth of cancer cells.
It also contains beta carotene, which can protect against prostate cancer and possibly colon cancer. As far as treatment goes, the National Center for Complimentary and Integrative Medicine says that further research is needed.

3. Heart healthy  benefits of Vitamin C

The vitamin C in pineapple juice may also help to protect against heart disease.
A number of studies — show that higher vitamin C intake causes a decrease in the risk of coronary heart disease. Also, like cancer, heart disease risk reduces with a high fibre diet.

4, Cataract prevention
Vitamin C also plays a crucial role in protecting vision.
A  recent study showed that higher intake of vitamin C reduces the risk of cataracts, which is cloudiness of the lens that can interfere with vision. The authors even suggest that it should be used as the primary preventive method.

5. Fertility perks in men and women

Pineapple juice contains several beneficial vitamins and minerals, including vitamin C, beta carotene, copper, zinc, and folate. Many of these can help boost fertility, in both men and women.

6. Exercise induced asthma prevention
Pineapples are also a good source of beta carotene, which is converted into active vitamin A during digestion.
While the research is still in the early stages, a number of studies indicate that beta carotene may reduce the risk of exercise-induced asthma.

7. Osteoarthritis treatment
Due to the anti-inflammatory properties of bromelain, some research suggests that pineapples could be useful in the treatment of osteoarthritis.

8. Packed with manganese

Another big benefit to drinking pineapple juice is the manganese content.
A large percentage of the population is deficient in manganese. It’s an essential nutrient that fights aging and disease by protecting your cells from free radicals, which cause cellular damage that can lead to both. 

9. Reduces bloating and aids constipation

Pineapple juice is thought to help aid in digestion, reducing bloating and constipation.
Bromelain also comes into play here. By breaking down protein faster, it can help speed up digestion, reducing both bloating and constipation in the process.
In addition to the uses discussed above, bromelain has even been used in the past to help treat symptoms of bowel conditions like ulcerative colitis, potentially reducing swelling and even ulcers.
  
10. Reduces Cholesterol
A chilled glass of pineapple juice can lower high cholesterol levels. It has properties that naturally reduce extra cholesterol in your bloodstream. It has a significant impact on plasma lipids. Moreover, many studies have concluded that regular consumption of pineapple juice normalizes blood pressure and control the factors that promote it.

11. It strengthens Bones

Pineapple juice is extremely beneficial to build stronger bones. This tropical fruit is enriched with manganese, which ensures strong bones and tissues. Only a single serving of it contains 73% manganese that is required on a daily basis. It is noteworthy here that drinking pineapple for solid bones is not just effective for children but as well as for adults.

12. A Quick Way to Heal Injury

 You won’t believe it, but this mouthwatering juice can work as a medicine as well. The juice is loaded with bromelain, which can be useful when it comes to tendon injuries or muscle tears. The component is known to decrease malondialdehyde levels which can cause tissue mutations. According to experts, drinking pineapple juice heals wounds and ensures a quick recovery.

13. It Relieves Joints Pain

Being enriched with anti-inflammatory qualities, it relieves muscle cramps and joint pain. These qualities also make it ideal for the injuries caused by exercises or any outdoor activity. Also, bromelain found in the juice can treat arthritis. Moreover, the anti-inflammatory components of it combat the inflammation that occurs in the joints, which is often considered as a symptom of arthritis.

14. It Boosts Energy

Your body needs an immense amount of nutrients to stay active and energized. It functions properly when all the required minerals and vitamins are given to it regularly. A glass of pineapple juice is filled with the necessary components including vitamin C. The juice is another great source to consume Vitamin C after citrus fruits. Vitamin C combines with Vitamin B1 not just boost metabolism, but to boost your energy as well. Hence, start drinking this mouthwatering juice every morning to stay energetic and active throughout the day.

15. It Prevents Anemia

Pineapples are truly a gift of nature. Apart from all the vitamins, this fruit is loaded with iron, which is essential when it comes to people suffering from iron deficiency. While eaten raw or consumed in juice form, the minerals found in it contributes to the formation of red blood cells. Less red blood cells in the blood cause anemia, which in turn can lead to a score of health disorders.

16. It Prevents Cold and Cough

Drinking pineapple juice in cold weather can steer you clear of the symptoms of flu and cold. It has all the components including vitamin C and bromelain that fight the viruses that cause cold and flu. Therefore it is strongly suggested that you start giving a glass of fresh pineapple juice to your children to get their immunity up.

17. It Treats Colitis

Colitis is a gastrointestinal problem where inflammation begins to develop in your large intestine and colon. Drinking pineapple juice can do wonders for the people dealing with colitis. This medical disorder can cause diarrhea, abdominal pain, and dehydration. According to a study, consuming pineapple juice can treat colitis by decreasing the inflammation and swelling associated with the disease.

18. It is Anti-aging

 Drink plenty of pineapple juice and stay young. It is now possible; thanks to alpha-hydroxy acids that most brands use in their products, which are widely found in fresh pineapple juice. These substances are responsible to keep your skin healthy and young by reducing the appearance of fine lines and wrinkles. Plus, you can make simplest and quickest face masks with it by adding honey, egg white to it. Leave it on for good 15 minutes and rinse it off with warm water. It will leave your skin smooth and baby soft.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                                             FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                                                             https:// kneereplacement-stickclub.blogspot.com/                                                                                       FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://gscrochetdesigns.blogspot.com