Health Benefits Of Pumpkin
Most people have a very poor opinion of pumpkin, considered as a cheap vegetable. In U.S. and in some countries, during Halloween and Thanksgiving, pumpkin is held high, as contests are held for pumpkin carving and for the biggest and the heaviest pumpkin grown !
A number of festival delicacies are prepared, such as pumpkin pies, bread and soup.
Is it all that is there to a pumpkin? No! Pumpkin is a highly nutritious plant and can make a brilliant addition to any meal. Cooked pumpkin proves to be a rich source of potassium and beta-carotene (vitamin A). Moist and sweet like a yummy squash, they are a good way to soothe your phlegm. It also helps maintain bladder health. As per the science, the food we eat acts as medicine for our body and certain foods are considered exceptional as they offer numerous health benefits, and one among them is Pumpkin.
Here are some of the most important benefits that pumpkins offer when you eat them regularly.
1. It offers health-boosting antioxidants-Pumpkins are packed with carotenoids, helping to protect your cells against free radical damage. Like carrots, this orange fruit is rich in beta-carotene, as well as alpha-carotene and beta-cryptoxanthin. After consuming beta-carotene, for instance, your body converts it into vitamin A, all while boosting overall immune function.
Based on the antioxidant content of pumpkins, many companies are now utilizing its properties to make skin care products. Yes, that’s right — pumpkin can be applied topically, helping to increase cell turnover, resulting in smoother, healthier-looking skin. Of course, due to various antioxidants, pumpkin can also address signs of aging.
Vitamin A is necessary to maintain your eye health. Also, it will help you in maintaining your skin health, bones and teeth.
2. It has a high dose of fiber: A bowl of mashed pumpkin contains 3 grams of dietary fiber while a handful of pumpkin seeds can give you 1.3 grams of this nutrient. Therefore, pumpkin serves you the required amount of dietary fiber as per our recommended daily requirement. We all know fiber supports a healthy digestive system. It can also support your weight loss. When consuming a fiber-rich diet, you will curb hunger and avoid overeating .
3. Pumpkin can give you a good night’s sleep: Pumpkin seeds contain Tryptophan which is an amino acid that promotes better sleep while also improving your mood.
4. Good for your heart health: The fiber content of pumpkin also protects your heart from a wide range of coronary diseases. It is also helpful in maintaining a healthy blood pressure level owing to the presence of phytoestrogens in it. side from beneficial antioxidants and fiber, which both contribute to positive heart health, pumpkin seeds are packed with essential fats, phytosterols, magnesium and zinc.
Within one study, researchers studied the effects of pumpkin seed oil on hypertension. Researchers induced high arterial blood pressure in rats before treating them with pumpkin seed oil. Researchers concluded that pumpkin seed oil treatment not only normalized blood pressure levels but also protected the heart and aorta.
5. Cools the system: Pumpkin also has a cooling effect on the body system which makes it very beneficial for people who suffer from heartburn and burning sensations in the hands, feet, and stomach. It helps in cooling the digestive systems which, in turn, reduces the impact of stomach infection, acid reflux, enlargement of liver and constipation.
6.Pumpkin can also help in eliminating the risk of diabetes, it can even help in controlling it for patients living with diabetes. The juice of petha or pumpkin is also useful for the health in a variety of ways - it can cure bleeding from any part of the body such as gums and nose. It can also control bleeding in case of piles. Bleeding, generally occurs due to a considerable rise in the body temperature and pumpkin with its cooling properties can easily maintain the temperature of your body. So, now that you are aware of the various benefits of pumpkin, it's time you start including it in your daily meals.
7. It improves sperm quality- Whether you’re a male or a wife hoping to start your adorable little family, pumpkin seeds may help improve sperm quality. Infertility has been linked to low zinc levels, but luckily pumpkin seeds are rich in this mineral. They may also support healthy testosterone levels and in turn, this combined effect benefits fertility.
To ensure you’re eating enough pumpkin seeds, make your own trail mix. This is a great snack to bring to work, helping to fuel both your body and mind. You can also incorporate pumpkin seeds into your favorite bread or muffin recipe with ease.
8. It’s great for pregnant mothers-Pumpkin and its seeds can both be highly beneficial when expecting, protecting both the mother and fetus.
Rich in protein, zinc, vitamin A, folate and other key vitamins, pumpkin meat and seeds can support both you and your growing baby’s needs. Being high in fiber, pumpkin will also help reduce one of the more common symptoms of pregnancy: dreaded constipation.
9. It reduces inflammation-Offering anti-inflammatory benefits, pumpkin can help improve symptoms of arthritis. As reported in one animal study published in Pharmacological Research, researchers found pumpkin seed oil to be equally effective when compared to the pharmaceutical drug indomethacin, without the associated side effects. Whether you have a toothache or an inflamed throat, adding pumpkin to your regular diet can help reduce painful symptoms.
10. It boosts your magnesium consumption-It is estimated that up to 80 percent of Americans are not getting enough magnesium, a mineral that is used by every organ in your body. Although magnesium plays an essential role in bone and heart health, it is also found in more than 300 different enzymes. From producing energy to activating nerves and muscles, magnesium is essential.
When consuming just one ounce of pumpkin seeds, you benefit from nearly 40 percent of your daily recommended intake, just like that. Considering a deficiency can lead to anything from anxiety disorders to osteoporosis, pumpkin seeds are an easy and effective way to ensure you’re getting enough.
11.It protects your prostate-Using pumpkin seeds to treat an enlarged prostate and urinary tract complaints is an old remedy — one that is making a comeback. Considering over half of American men over the age of 50 suffer from issues related to an enlarged prostate, it’s important to protect yourself when you’re young.
Based on their high concentration of phytosterols, it’s believed that these compounds can shrink the prostate. Pumpkin seeds also offer chemicals which prevent the transformation of testosterone into DHT, a hormone that is often associated with an enlarged prostate, as well as male pattern baldness.
12.It offers a source of healthy fats- Fats are not the enemy. I repeat, fats are not the enemy. We’re living in a society where low- and zero-fat foods have taken over the supermarket shelves, leading to increased health issues. Your body and brain need fat in order to function. And when consuming pumpkin seeds, you benefit from the good kind — plant-based omega-3 fatty acids.
It is a very versatile vegetable, which can be made into soups, spicy dish, pies, muffins, pancakes, halwa, barfi !
THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.
A number of festival delicacies are prepared, such as pumpkin pies, bread and soup.
Is it all that is there to a pumpkin? No! Pumpkin is a highly nutritious plant and can make a brilliant addition to any meal. Cooked pumpkin proves to be a rich source of potassium and beta-carotene (vitamin A). Moist and sweet like a yummy squash, they are a good way to soothe your phlegm. It also helps maintain bladder health. As per the science, the food we eat acts as medicine for our body and certain foods are considered exceptional as they offer numerous health benefits, and one among them is Pumpkin.
Here are some of the most important benefits that pumpkins offer when you eat them regularly.
1. It offers health-boosting antioxidants-Pumpkins are packed with carotenoids, helping to protect your cells against free radical damage. Like carrots, this orange fruit is rich in beta-carotene, as well as alpha-carotene and beta-cryptoxanthin. After consuming beta-carotene, for instance, your body converts it into vitamin A, all while boosting overall immune function.
Based on the antioxidant content of pumpkins, many companies are now utilizing its properties to make skin care products. Yes, that’s right — pumpkin can be applied topically, helping to increase cell turnover, resulting in smoother, healthier-looking skin. Of course, due to various antioxidants, pumpkin can also address signs of aging.
Vitamin A is necessary to maintain your eye health. Also, it will help you in maintaining your skin health, bones and teeth.
2. It has a high dose of fiber: A bowl of mashed pumpkin contains 3 grams of dietary fiber while a handful of pumpkin seeds can give you 1.3 grams of this nutrient. Therefore, pumpkin serves you the required amount of dietary fiber as per our recommended daily requirement. We all know fiber supports a healthy digestive system. It can also support your weight loss. When consuming a fiber-rich diet, you will curb hunger and avoid overeating .
3. Pumpkin can give you a good night’s sleep: Pumpkin seeds contain Tryptophan which is an amino acid that promotes better sleep while also improving your mood.
4. Good for your heart health: The fiber content of pumpkin also protects your heart from a wide range of coronary diseases. It is also helpful in maintaining a healthy blood pressure level owing to the presence of phytoestrogens in it. side from beneficial antioxidants and fiber, which both contribute to positive heart health, pumpkin seeds are packed with essential fats, phytosterols, magnesium and zinc.
Within one study, researchers studied the effects of pumpkin seed oil on hypertension. Researchers induced high arterial blood pressure in rats before treating them with pumpkin seed oil. Researchers concluded that pumpkin seed oil treatment not only normalized blood pressure levels but also protected the heart and aorta.
5. Cools the system: Pumpkin also has a cooling effect on the body system which makes it very beneficial for people who suffer from heartburn and burning sensations in the hands, feet, and stomach. It helps in cooling the digestive systems which, in turn, reduces the impact of stomach infection, acid reflux, enlargement of liver and constipation.
6.Pumpkin can also help in eliminating the risk of diabetes, it can even help in controlling it for patients living with diabetes. The juice of petha or pumpkin is also useful for the health in a variety of ways - it can cure bleeding from any part of the body such as gums and nose. It can also control bleeding in case of piles. Bleeding, generally occurs due to a considerable rise in the body temperature and pumpkin with its cooling properties can easily maintain the temperature of your body. So, now that you are aware of the various benefits of pumpkin, it's time you start including it in your daily meals.
7. It improves sperm quality- Whether you’re a male or a wife hoping to start your adorable little family, pumpkin seeds may help improve sperm quality. Infertility has been linked to low zinc levels, but luckily pumpkin seeds are rich in this mineral. They may also support healthy testosterone levels and in turn, this combined effect benefits fertility.
To ensure you’re eating enough pumpkin seeds, make your own trail mix. This is a great snack to bring to work, helping to fuel both your body and mind. You can also incorporate pumpkin seeds into your favorite bread or muffin recipe with ease.
8. It’s great for pregnant mothers-Pumpkin and its seeds can both be highly beneficial when expecting, protecting both the mother and fetus.
Rich in protein, zinc, vitamin A, folate and other key vitamins, pumpkin meat and seeds can support both you and your growing baby’s needs. Being high in fiber, pumpkin will also help reduce one of the more common symptoms of pregnancy: dreaded constipation.
9. It reduces inflammation-Offering anti-inflammatory benefits, pumpkin can help improve symptoms of arthritis. As reported in one animal study published in Pharmacological Research, researchers found pumpkin seed oil to be equally effective when compared to the pharmaceutical drug indomethacin, without the associated side effects. Whether you have a toothache or an inflamed throat, adding pumpkin to your regular diet can help reduce painful symptoms.
10. It boosts your magnesium consumption-It is estimated that up to 80 percent of Americans are not getting enough magnesium, a mineral that is used by every organ in your body. Although magnesium plays an essential role in bone and heart health, it is also found in more than 300 different enzymes. From producing energy to activating nerves and muscles, magnesium is essential.
When consuming just one ounce of pumpkin seeds, you benefit from nearly 40 percent of your daily recommended intake, just like that. Considering a deficiency can lead to anything from anxiety disorders to osteoporosis, pumpkin seeds are an easy and effective way to ensure you’re getting enough.
11.It protects your prostate-Using pumpkin seeds to treat an enlarged prostate and urinary tract complaints is an old remedy — one that is making a comeback. Considering over half of American men over the age of 50 suffer from issues related to an enlarged prostate, it’s important to protect yourself when you’re young.
Based on their high concentration of phytosterols, it’s believed that these compounds can shrink the prostate. Pumpkin seeds also offer chemicals which prevent the transformation of testosterone into DHT, a hormone that is often associated with an enlarged prostate, as well as male pattern baldness.
12.It offers a source of healthy fats- Fats are not the enemy. I repeat, fats are not the enemy. We’re living in a society where low- and zero-fat foods have taken over the supermarket shelves, leading to increased health issues. Your body and brain need fat in order to function. And when consuming pumpkin seeds, you benefit from the good kind — plant-based omega-3 fatty acids.
It is a very versatile vegetable, which can be made into soups, spicy dish, pies, muffins, pancakes, halwa, barfi !
THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.
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Labels: anti-inflammatory, antioxidant, beta-carotene, diabetes, eyes, fibre, folate, healthy fats, heart health, magnesium, Prostate, protein, pumpkin, pumpkin seeds, reduces, skin, sperm count, Vitamin A, zinc
posted by G S Iyer at 10:22 AM
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