Eat These Foods Without Any Guilt For Dinner !

We've all often heard the people saying, eat like a King for breakfast, like a queen for lunch, like a princess for dinner, meaning have a hearty breakfast, as we need fuel to start our day. Lunch should be lighter than breakfast, while dinner ought to be light, as going to bed after dinner only makes us fat, as we don't need so much energy to sleep, as all that which is excess,, is stored as fat in the body.

The following foods, that can be eaten any way you like, are healthy and satisfying foods that will contribute to a healthy digestion process and a fully functioning digestive system.

1. Corn

Cooked corn is a great dish that you can eat late in the evening without worrying about its effects on the body. It's a delicious grain that prevents the accumulation of fat stores and its vitamin B and essential minerals content helps to protect the body and bones. In addition, thanks to its high amount of thiamine, it also helps to maintain the health of your nervous system.
If you ate a heavy lunch and want to avoid harmful weight gain, corn is a choice that will leave you satiated and satisfied. However, you should choose fresh corn over canned corn as this can contain ingredients and additives you'd be better off avoiding. 

2. Celery

Celery is a unique negative calorie vegetable, which means that the amount of energy it takes the body to break it down exceeds the number of calories it contains. Therefore, celery is a recommended diet vegetable you can chop up and snack on in front of the television or computer as you won’t go to sleep bloated.

3. Turnips

You’re probably guilty of underestimating the value of one of the most nutritious vegetables in the cruciferous family, meaning you're missing out on quite a few of its benefits. The turnip contains sulfur that is useful for detoxifying the body, and it helps strengthen our immune system.
Turnips are highly recommended for treating high cholesterol and obesity, as well as common health problems such as constipation. The fact that it contributes to cleansing the body will help you end the day without feeling heavy, so it’s highly recommended to add turnips to your salad.

4. Squash

This gourd is a great source of vitamins C and E, and it's rich in potassium and fiber. Thanks to the fact that it contributes to the feeling of satiety and is easy to digest, it's a great addition to your evening menu. It can be enjoyed in soup dishes, salads and more.
Squash has a very low caloric value so, even at the end of a high-calorie day, you can eat it to your heart's content. 

5. Purple cabbage

Purple cabbage is rich not only in color but also in taste, and its health benefits turn it into a vegetable that should be included in your evening salads. Thanks to beta-carotene, which turns into vitamin A in our bodies, purple cabbage helps maintain digestive and urinary system tissue.
It also has high levels of sulfur, which allows it to contribute to cleaning the digestive system and preventing constipation. Also, it's especially recommended if you happen to be hungry at 6 PM but need to stay up late, as it helps to prevent fatigue and contributes to concentration.

6. Mushrooms
Cooked and non-fried mushrooms are a great dish with low calorie and low-fat value, which will help you fall asleep at night without feeling hungry or heavy. Mushrooms are rich in vitamin D, which strengthens the skeletal system, and they are also a great solution for people suffering from problems such as high blood pressure as they contain low levels of sodium and high levels of copper. 

7. Beets

Beets are a common vegetable known for their ability to treat anemia, but it is also important to know that they help with metabolism, detoxification, and constipation. Therefore, if you want to avoid weight gain, you should add beets to your diet regularly. 

8. Codfish

If you want a dinner that includes a large main course, you can prepare some codfish with a side of jasmine rice. Cod is a lean fish that does not contain much fat, so it won’t overload your digestive system and it’ll help you avoid overeating in the evening. Also, thanks to its omega-3 and omega-6 fatty acids content, cod helps strengthen the immune system - which contributes to the proper functioning of many organs in the body.

9. Cherries

Cherry juice is the most recommended option for anyone who likes to finish the day with a delicious and refreshing drink. Instead of choosing sodas, rich in sugar or caffeine, go for cherry juice. Cherries contain melatonin, which is responsible for regulating our bodies’ internal clock so that even those who suffer from insomnia can benefit from a restful and pleasant sleep.

10. Oatmeal 

You may have been advised to eat oatmeal if you have high cholesterol or blood pressure, and while many of us eat it in the morning, you may be surprised to find that it is also a great food for late evening. Since oatmeal is rich in fiber, it contributes to the digestive process and calms the intestines, so it's a great choice for dinner in the evening.

11. Kiwi

Kiwis help the body burn fat, contribute to digestion processes, and helps remove toxins from the body. By adding them to your fruit salad or oatmeal, you can enjoy all these benefits. They also have a host of other benefits such as their high antioxidant content, their anti-carcinogenic properties, and even their contribution to beautiful skin and hair.

12. Pear

If you get hunger pains shortly before bedtime, you may in some cases prefer to go to the fruit bowl and take an apple. However, eating an apple may have you feeling hungry again shortly after, so choose a pear instead. Pears satiate the feeling of hunger, help digestion and have fewer calories than apples, so it's definitely a delicious and satisfying choice to finish the day off with. 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.   

PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-                      

HTTP:GSEASYRECIPES.BLOGSPOT.COM/
FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                       

HTTP://KNEE REPLACEMENT-STICK CLUB.BLOGSPOT.COM/
FOR CROCHET DESIGNS
HTTP://MY CROCHET CREATIONS.BLOGSPOT.COM