HEALTH BENEFITS OF CAROM SEEDS / AJWAIN

Carom seeds or else known as ajwain, is a common ingredients found in all the sub-continent homes. It aids digestion, reduces gas and some more.
1) Stomach problems- Carom seeds have mild alcoholic properties, which is used to treat stomach problems and indigestion. About 1/2 teaspoon of carom seeds, little salt, mixed in a glass of water and sipped is effective in providing relief from indigestion , flatulence( gas) and other stomach problems.
2) Acidity- These seeds have anti-acidity properties. A pinch of salt, mixed with 1/2 tsp of carom seeds and lukewarm water, when drank early morning or after meal on a regular basis,gives great relief.
3) Cold and headache-Inhaling the ground seeds is effective in providing relief from constant headache, cold and migraine.
4) Asthma- Smoke of carom seeds acts as a bronchodilator, which eases the breathing problem. Regular consumption of carom seeds mixed with equal quantity of carom seeds will provide a lot of relief from discomforts suffered by asthma patients.
5) Menstrual cramps-  Consuming carom seeds in some form will give a lot of relief for those suffering from menstrual cramps, as they act as nerve tonic and reduce the intensity of menstrual cramps.
6) Sperm count- For sexual dysfunction, these seeds come as a great relief, as it increases the sperm count. Roast a mixture or tamarind kernel, carom seeds, mix with ghee, a tsp of honey to a glass of milk, when had regularly gives speedy results !
7) Diabetes- Consuming a solution of a tsp of neem powder, 1/2 tsp of cumin( jeera) powder and carom seeds , when consumed with a glass of hot milk on a regular basis, helps to manage your blood sugar levels.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.
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