WALKING FOR 15 MINUTES, WILL DO A WORLD OF GOOD TO YOU !
Walking is maybe the best exercise for the body and everybody is doing it. It is simple, one doesn't need any gadget, can do it almost anywhere !
Walking is very beneficial for people over 65. Walking for 15 minutes every day over the course of 12 years reduces mortality by 22 % and the percentage goes higher with other more complex activities like aerobic because it stimulates the heart and stimulates the pumping of more oxygen. Even fast walking is more beneficial.
Exercising is healthy and research show that almost 50 % of the elder people exercise and achieve the 150 minutes activity per week. So, age should not be an excuse.
In order to improve the functioning of the circulation, cardio and respiratory systems you need to increase the oxygen levels in the body. So we need to move and workout in order to improve our health.
The sedentary style leads to some very serious illnesses and this is the cause of the sedentary death syndrome which has become very frequent, taking more and more lives every year. This is what happens if we do not move and exercise.
People often ignore the benefits of the walking simply because they do not count walking as exercise.
A study conducted in 2016 showed that walking for 45 minutes every day, 5 days a week improved the lung capacity in obese children in just 6 weeks. Walking outside improves the mental health also because the nature reduces stress and depression and improves the mood. You can do fast walks combined with slow walks.
Another problem which is more and more present these days is the
deficit of vitamin D. So walking outdoors will eliminate this problem
also thanks to the sunshine which provides the vitamin D. Nevertheless,
you can walk inside or out. A study shows that
walking inside is also good for you. It`s up to you. Just walk!
Walking makes the bones stronger, increases the mobility and prevents from injuries. It also helps the tissues bringing more nutrients and blood to them. Walking helps in case of arthritis because it brings more fluids to the joints.
According to the heart specialists walking lowers cholesterol, blood pressure and the risk of diabetes or stroke. You can achieve amazing results with just 30 minutes of walking every day or 150 minutes per week. But you should be careful and start slowly. You can start with one walk of 30 minutes or two walks of 15 minutes a day and gradually increase the walking time.
Walking also improves the sleep quality. According to the Sleep study walking before bedtime improves the sleep and makes you fall asleep faster than going to sleep without doing any workout at all.
The meta analysis of studies conducted for almost 11 years in 7 countries shows that walking decreases the cardiovascular diseases by 31 % and lowers the mortality by 32 %. You can improve your health even if you walk just 5.5 miles per week.
Even if you don’t like going to the gym or even if you can`t do the workouts you can just walk. Try to walk as much as possible and you will reduce all the potential health risks and you will improve your entire health.
THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.
PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-
Walking is very beneficial for people over 65. Walking for 15 minutes every day over the course of 12 years reduces mortality by 22 % and the percentage goes higher with other more complex activities like aerobic because it stimulates the heart and stimulates the pumping of more oxygen. Even fast walking is more beneficial.
Exercising is healthy and research show that almost 50 % of the elder people exercise and achieve the 150 minutes activity per week. So, age should not be an excuse.
In order to improve the functioning of the circulation, cardio and respiratory systems you need to increase the oxygen levels in the body. So we need to move and workout in order to improve our health.
The sedentary style leads to some very serious illnesses and this is the cause of the sedentary death syndrome which has become very frequent, taking more and more lives every year. This is what happens if we do not move and exercise.
People often ignore the benefits of the walking simply because they do not count walking as exercise.
A study conducted in 2016 showed that walking for 45 minutes every day, 5 days a week improved the lung capacity in obese children in just 6 weeks. Walking outside improves the mental health also because the nature reduces stress and depression and improves the mood. You can do fast walks combined with slow walks.
Walking makes the bones stronger, increases the mobility and prevents from injuries. It also helps the tissues bringing more nutrients and blood to them. Walking helps in case of arthritis because it brings more fluids to the joints.
According to the heart specialists walking lowers cholesterol, blood pressure and the risk of diabetes or stroke. You can achieve amazing results with just 30 minutes of walking every day or 150 minutes per week. But you should be careful and start slowly. You can start with one walk of 30 minutes or two walks of 15 minutes a day and gradually increase the walking time.
Walking also improves the sleep quality. According to the Sleep study walking before bedtime improves the sleep and makes you fall asleep faster than going to sleep without doing any workout at all.
The meta analysis of studies conducted for almost 11 years in 7 countries shows that walking decreases the cardiovascular diseases by 31 % and lowers the mortality by 32 %. You can improve your health even if you walk just 5.5 miles per week.
Even if you don’t like going to the gym or even if you can`t do the workouts you can just walk. Try to walk as much as possible and you will reduce all the potential health risks and you will improve your entire health.
THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.
PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-
HTTP:GSEASYRECIPES.BLOGSPOT.COM/
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posted by G S Iyer at 9:33 AM
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