6 Effective ways to get rid of bloating

Abdominal bloating could be due to-
1) gas buildup
2)constipation
3( anxiety
4)overeating
5) Indigestion
6) IBS
7) trapped air and more

The best way to treat it is to consume foods that activate bowel movement.
1) Fennel seeds( saunf)- have carminative, diuretic, pain-reducing and anti-microbial properties. It can relax muscle spasms in the digestive tract.
Eat a few fennel seeds after a big meal or make a tea by infusing 1 teaspoon of fennel seeds in a cup of water to 3 times a day.

2) Peppermint- it is rich in menthol oil, which is able to relieve spasms in the gastrointestinal tract, bile duct and gall bladder. It is also known to aid digestion and reduce flatulence.
To reap the benefits, chew on a few fresh peppermint leaves or make yourself a soothing peppermint tea.

3) Ginger- it contains active ingredients like gingerols and shogaols, which treat inflammation and relax the intestinal muscles.
Eat 1 teaspoon of fresh ginger before meals to avoid bloating. Or, make a tea by infusing 6 thin slices in hot water together with honey and lemon and drink 3 times a day.

4) Chamomile tea- has properties that are excellent for soothing the stomach, combating heartburn and relieving bloating.
To benefit from these properties, drink chamomile tea between meals 3 times a day.

5) Caraway seeds ( shah jeera)- thanks to the constituent chemicals carvol and carvene, caraway seeds are very effective at preventing gas buildup and releasing tension in the digestive tract.
If you've bloating problems, chew on a pinch of these seeds a few times throughout the day or crush them to make a tea.

6) Pumpkin- contains nutrients such as Vitamin A, potassium and fibre, which greatly promote digestive health. This means that it can help you keep flatulence and bloating at bay.
Think of creative ways of including pumpkin in your meals. Or eat it separately by steaming, baking or broiling it.


Some tips-
1)Allow yourself more time to eat your meals- eating too much in a short time may result in bloating.
2) Stress may be the cause, if this is the case, try some relaxation techniques, such as breathing exercises.
3)Drink water regularly. A lack of water may lead to bloating.
get yourself checked for lactose intolerance and look out for milk alternatives.
4) Make sure your medications aren't causing you more bloating.
( these may include aspirin, antacids or supplements).
5)Try cutting down on your consumption of processed foods, cigarettes, soda, artificial sweeteners and chewing gum.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
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