FOODS WHICH HELP COGNITIVE DECLINE
Alzheimer's
disease causes around 60-70% of dementia cases, making it one of the
most common causes of this cognitive decline. This chronic
neurodegenerative disease starts slowly and gets progressively worse
with time. The initial symptoms include memory loss and difficulties
with thinking. As the disease advances, the symptoms include problems
with language, mood swings, loss of motivation, behavioral issues and
not being able to look after yourself.
Alzheimer's exact cause is unknown, however about 70% of cases are linked to genetics. Other risk factors include repetitive head injuries, depression or hypertension. If you happen to be at high risk of contracting Alzheimer's, changing your diet can help a lot. In fact, there are many foods out there that can help improve your cognitive health and significantly reduce your risk of developing the disease.
10 superfoods that help reduce the risk of Alzheimer's disease:
Due to their anti-inflammatory
and anti-oxidative properties, walnuts may help reduce the risk, delay
the onset of, slow the progression of or even prevent Alzheimer's
disease.
Walnuts help to protect the brain from the beta-amyloid protein, a protein that is often found in the brain of Alzheimer's patients. Furthermore, walnuts are a great source of zinc, a mineral that is great at protecting the brain from free-radical damage.
Simply eat a handful of walnuts each day to improve your cognitive health.
this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.
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Alzheimer's exact cause is unknown, however about 70% of cases are linked to genetics. Other risk factors include repetitive head injuries, depression or hypertension. If you happen to be at high risk of contracting Alzheimer's, changing your diet can help a lot. In fact, there are many foods out there that can help improve your cognitive health and significantly reduce your risk of developing the disease.
10 superfoods that help reduce the risk of Alzheimer's disease:
1. Blueberries
These are packed full of
antioxidants, which can help protect the brain from free-radical damage.
Furthermore, they also protect the body from toxic iron compounds that
have been known to cause degenerative diseases, such as Alzheimer's,
Parkinson's and multiple sclerosis.
A 2016 study, carried out by University of Cincinnati researchers, showed that blueberries could be used in the on-going war against Alzheimer's disease. This study showed that the antioxidants present in the berries could help prevent the devastating effects of the common form of dementia.
These berries are perfect as a snack throughout the day. They can be eaten whole or used in granolas, fruit salads, cereals or smoothies.
A 2016 study, carried out by University of Cincinnati researchers, showed that blueberries could be used in the on-going war against Alzheimer's disease. This study showed that the antioxidants present in the berries could help prevent the devastating effects of the common form of dementia.
These berries are perfect as a snack throughout the day. They can be eaten whole or used in granolas, fruit salads, cereals or smoothies.
2. Kale and Other Green Leafy Vegetables
Green leafy vegetables such as
kale help keep our mental abilities sharp, prevent cognitive decline and
reduce the risk of contracting Alzheimer's disease. Kale is a rich
source of vitamin B12, which is very important for cognitive health.
A study published in 2015 by Rush University Medical Center researchers found that adding more kale, collards, spinach and mustard greens to our diet could help slow cognitive decline. This study examined in depth the nutrients responsible for this effect and found that it is Vitamin K consumption that slows down cognitive decline.
Eating just 1 to 2 servings of kale or any other green leafy vegetable per day can be very beneficial in warding off Alzheimer's.
A study published in 2015 by Rush University Medical Center researchers found that adding more kale, collards, spinach and mustard greens to our diet could help slow cognitive decline. This study examined in depth the nutrients responsible for this effect and found that it is Vitamin K consumption that slows down cognitive decline.
Eating just 1 to 2 servings of kale or any other green leafy vegetable per day can be very beneficial in warding off Alzheimer's.
3. Green Tea
When it comes down to
antioxidant-rich foods that can improve brain power, green tea should
most definitely be on the list. Its antioxidants supports healthy blood
vessels in the brain so that it can function properly. Furthermore,
drinking green tea may stop the plaque growth in the brain that is
linked to Alzheimer's and Parkinson's.
Drink 2 to 3 cups of green tea a day to maintain your brain's long-term health.
Drink 2 to 3 cups of green tea a day to maintain your brain's long-term health.
4. Cinnamon
This popular spice can help
break up brain plaque and reduce inflammation of the brain that may
cause memory issues. Cinnamon is effective in preventing (and delaying)
the symptoms of Alzheimer's as it facilitates better blood flow to the
brain. Even inhaling its fragrance can improve cognitive processing and
brain functioning in relation to attention, virtual recognition memory,
working memory and visual-motor speed.
Drink a cup of cinnamon tea each day as well as sprinkle cinnamon powder on your toast, cereal, oatmeal, baked goods, smoothies and fruit salads.
Drink a cup of cinnamon tea each day as well as sprinkle cinnamon powder on your toast, cereal, oatmeal, baked goods, smoothies and fruit salads.
5. Salmon
DHA, an omega-3 fatty acid
present in fish oil, can slow the accumulation of tau, a protein that
leads to the development of neurofibrillary tangles. Furthermore, DHA
also reduces levels of the protein beta-amyloid, which can clump
together in the brain to form plaque.
A study that was published in 2016 in the Journal of the American Medical Association found that seafood consumption is associated with less neuropathology.
To reduce your risk of contracting Alzheimer's, 1 serving of fresh salmon once a week is all you need.
A study that was published in 2016 in the Journal of the American Medical Association found that seafood consumption is associated with less neuropathology.
To reduce your risk of contracting Alzheimer's, 1 serving of fresh salmon once a week is all you need.
6. Turmeric
Turmeric's antioxidant power
supports overall brain health by helping remove plaque buildup from the
brain and improving the flow of oxygen. This helps to slow down the
effects of Alzheimer's.
Drink a glass of turmeric milk once a day and include it in your cooking to keep your brain sharp for many years to come.
Drink a glass of turmeric milk once a day and include it in your cooking to keep your brain sharp for many years to come.
7. Extra-Virgin Olive Oil
Extra-virgin olive oil contains
oleocan, a phenolic compound that improves the production of key
proteins and enzymes that break down amyloid plaques. Therefore,
extra-virgin olive oil acts as a neuroprotective mechanism against
Alzheimer's disease.
To reap the benefits of extra-virgin olive oil, use it when cooking and as an ingredient in sauces and dressings.
To reap the benefits of extra-virgin olive oil, use it when cooking and as an ingredient in sauces and dressings.
8. Coconut Oil
The medium-chain treiglycerides
present in coconut oil increase the level of ketone bodies in the blood -
these work as alternative brain fuel and improves cognitive
performance.
As little as one tablespoon of coconut oil per day will improve cognitive functioning and memory in people of all ages.
As little as one tablespoon of coconut oil per day will improve cognitive functioning and memory in people of all ages.
9. Broccoli
This vegetable is a very rich
source of folate and vitamin C, both of which are very important when it
comes down to brain functions. Furthermore, the carotenoids present in
broccoli lower the levels of homocysteine, an amino acid that is linked
with cognitive impairment. Broccoli can also relieve the effects of
depression and mental exhaustion.
One cup of broccoli two to three times a week can significantly reduce your chance of suffering from dementia and Alzheimer's in your old age.
One cup of broccoli two to three times a week can significantly reduce your chance of suffering from dementia and Alzheimer's in your old age.
10. Walnuts
Walnuts help to protect the brain from the beta-amyloid protein, a protein that is often found in the brain of Alzheimer's patients. Furthermore, walnuts are a great source of zinc, a mineral that is great at protecting the brain from free-radical damage.
Simply eat a handful of walnuts each day to improve your cognitive health.
this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.
https://gscrochetdesigns.
https://gseasyrecipes.
https://kneereplacement-
Labels: Alzheimer's, antioxidant, Blueberries, Broccoli, Cinnamon, Coconut oil, cognitive decline, dark green leafy veg., Green tea, kale, neurodegenerative diseases, Olive oil, omega 3 fatty acids, salmon, Turmeric, walnut
posted by G S Iyer at 9:59 AM
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