FOODS ESSENTIAL FOR HEALTHY BRAIN
Fish - If you are a non- vegetarian then include oily fishes like salmon, sardines in your diet. These fishes are replete with omega-3 fatty acids, DHA and EPA. All these are essential for the brain to function efficiently.
Nuts: Nuts are rich sources of Vitamin E. Vitamin E can help you prevent your brain from Alzheimer’s disease. Nuts are also beneficial for elderly people and can help them combat the problem of memory loss.
Green Leafy Vegetables: Vegetables like cabbage; broccoli is abundant in anti-oxidants. Broccoli is also a good supplement for Vitamin K. These help to develop your memory and also keep brain diseases like Alzheimer's, Dementia at bay. These can be eaten as salad or cooked in various ways.
Blueberries: This fruit is rich in anti oxidants, vitamin C and K. It helps to deal with problems like memory loss, Alzheimer's and Dementia. Berries can be eaten plain or use in baking breads, cakes, puddings, with fruit salad.
Eggs : Eggs are rich in choline and also protein. It acts as a very good food for developing a healthy brain. Eggs also give a feeling of fullness for a long time.
Avocados: Avocados help to tackle problems like high blood pressure and also help in smooth flowing of blood. They also contain Vitamin K and C which help in memory development. They're rich in potassium along with high Vitamin B6, folic acid, and pantothenic acid.
Whole Grains: Whole grains like wheat flour, flour, oatmeal provide energy to your brain. They supply glucose and are thus considered to be very good brain foods.
this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.
Nuts: Nuts are rich sources of Vitamin E. Vitamin E can help you prevent your brain from Alzheimer’s disease. Nuts are also beneficial for elderly people and can help them combat the problem of memory loss.
Green Leafy Vegetables: Vegetables like cabbage; broccoli is abundant in anti-oxidants. Broccoli is also a good supplement for Vitamin K. These help to develop your memory and also keep brain diseases like Alzheimer's, Dementia at bay. These can be eaten as salad or cooked in various ways.
Blueberries: This fruit is rich in anti oxidants, vitamin C and K. It helps to deal with problems like memory loss, Alzheimer's and Dementia. Berries can be eaten plain or use in baking breads, cakes, puddings, with fruit salad.
Eggs : Eggs are rich in choline and also protein. It acts as a very good food for developing a healthy brain. Eggs also give a feeling of fullness for a long time.
Avocados: Avocados help to tackle problems like high blood pressure and also help in smooth flowing of blood. They also contain Vitamin K and C which help in memory development. They're rich in potassium along with high Vitamin B6, folic acid, and pantothenic acid.
Whole Grains: Whole grains like wheat flour, flour, oatmeal provide energy to your brain. They supply glucose and are thus considered to be very good brain foods.
this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.
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https://kneereplacement-Labels: avocado, B6, Bitamins A, blue berries, Brain, C, dark green leafy veg., E and K, eggs, Fish, foods, Nuts, omega 3 fatty acids, whole grains
posted by G S Iyer at 2:44 AM
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