SIMPLE WAY TO GET GOOD SLEEP

Many people find it extremely difficult to start sleeping. Here are two simple ways for getting sound sleep.
1) Keep blinking your eyes for a minute, automatically your eyes will get tired and you'll start sleeping.

2) do some stretching exercise, as it helps to relax your muscles, so that you get sound sleep. 

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on. 
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