Foods Which Reduce the Effects of Arthritis
Recent studies have shown that
inflammation plays a role in osteoarthritis. And although there is no
diet cure for this disease, researchers are confident that what we eat
can have an impact on joint health. Certain foods have been shown to
fight inflammation, strengthen bones and boost the immune system.
1. Soy
Great for: Rheumatoid arthritis
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1. Soy
Great for: Rheumatoid arthritis
Besides
being low in fat, high in protein and a good source of fiber, soybeans
are packed with inflammation-busting omega-3 fatty acids. Opt for tofu
or edamame beans to stock up on the healthy benefits of soybeans.
2. Olive Oil
Great for: Rheumatoid arthritis and Osteoarthritis
There
are countless ways olive oil can boost our health. One of its benefits
lies in the compound oleocanthal, which has properties similar to
non-steroidal, anti-inflammatory drugs. While stocking up on olive oil
will certainly do you a lot of good, it's not the only vegetable oil
with health benefits. Try avocado oil, which has been shown to lower
cholesterol. Another great option is walnut oil, which has 10 times the
omega-3 that olive oil has.
3. Cherries
Great for: Gout
A number of studies conducted on
cherries have shown that they may help reduce the frequency of gout
attacks. The compound found in cherries - anthocyanins - have an
anti-inflammatory effect. Besides cherries, you can also stock up on
other red and purple fruits like strawberries, raspberries, blueberries
and blackberries.
4. Dairy
Great for: Osteoporosis and Osteoarthritis
Milk,
yogurt and cheese are a good source of calcium and vitamin D - vital
nutrients that are known to increase bone strength. Vitamin D has also
been shown to boost the immune system. Furthermore, this nutrient is
essential for calcium absorption. Leafy green vegetables are another
alternative to dairy products - and are rich in both calcium and vitamin
D.
5. Broccoli
this is only for your
information, kindly take the advice of your doctor for medicines,
exercises and so on.
Great for: Osteoarthritis
Broccoli
is a fantastic source of vitamin K and C. It also contains a compound
called sulforaphane, which has been found to prevent or slow down the
progression of osteoarthritis. Broccoli is also a good source of
calcium, known for its bone-building benefits.
6. Green Tea
Great for: Rheumatoid arthritis and Osteoarthritis
Packed with polyphenols
(micronutrients) and antioxidants, green tea is believed to reduce
inflammation and slow cartilage destruction. Another antioxidant in
green tea, called epigallocatechin-3-gallate (EGCH), blocks the
production of molecules, causing joint damage in people with rheumatoid
arthritis.
7. Citrus
Great for: Rheumatoid arthritis and Osteoarthritis
Research
shows that getting the right amount of vitamins may prevent
inflammatory arthritis and maintain healthy joints with osteoarthritis.
So, stock up on oranges, grapefruit and limes - all great sources of
vitamin C.
8. Grain
Great for: Rheumatoid arthritis
Opt
for whole grains as part of your daily diet as they have been found to
lower levels of C-Reactive Protein (CRP) in the blood. CRP is a marker
of inflammation, which has been associated with heart disease, diabetes
and rheumatoid arthritis. Opt for foods such as oatmeal, brown rice and
whole-grain cereals.
9. Beans
Great for: Rheumatoid arthritis
Packed
with fiber, this essential nutrient found in beans helps lower CPR.
Furthermore, beans are an excellent source of protein - important for
muscle health. With such a variety of beans available, some are also
rich in folic acid, magnesium, iron, zinc and potassium - all of which
are essential for their heart and immune system benefits. Stock up on
red beans, kidney beans and pinto beans in particular.
10. Garlic
Great for: Osteoarthritis
According
to a number of studies, consuming foods from the allium family - such
as garlic, onions and leeks - may reduce effects of early
osteoarthritis. Furthermore, researchers believe that the compound
diallyl disulphone found in garlic may limit cartilage-damaging enzymes
in human cells.
11. Nuts
Great for: Osteoarthritis and Rheumatoid arthritis
Nuts are a great source of
protein, calcium, magnesium, zinc, vitamin E and immune-boosting
alpha-linolenic acid (ALA). They are also rich in protein and fiber and
have heart-healthy benefits. To reap the benefits of vitamin-packed
nuts, opt for walnuts, pine nuts, pistachios and almonds.
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Labels: alpha-linolenic acid, beans, Broccoli, Cherries, citrus, dairy products, Garlic, Gout, Green tea, inflammation, Nuts, Olive oil, omega 3 fatty acids, Osteoarthritis, rheumatoid arthritis, spy, whole grains
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