HAIR LOSS- CAUSES AND REMEDIES

The following are few known causes of hair loss :

1. Hair Loss can be a hereditary problem for some people. It can be common to both men and women. Males may encounter male pattern baldness and females can encounter female pattern baldness.
2. Women can face hair loss problems for using hair styling tools. You must avoid hair strengtheners, curling irons and dryers in order to control hair loss.
3. Hormonal imbalances can lead to hair loss. Thyroid problems or levels of estrogen getting reduced in cases of women can cause hair loss.
4. Lack of protein in your diet can also result in hair loss. Insufficient protein intake according to your age may trigger hair loss.
5. Intake of too much steroids like birth control pills can also be a contributing factor.
6. Stress is also a major contributing factor for hair loss. Any form of prolonged anxiety or trauma can lead to hair loss problems.
7. Sudden and excessive weight loss also sometimes may be the cause for uncontrolled hair fall.

The following are few treatments may prove to be helpful for you: 

1. Increase the intake of proteins in your diet. Include food like fish in your diet which is high on protein.
2. Massage hair oils like coconut oil, almond oil, amla oil as they will help nourish the roots of your hair.
3. Applying henna at home can also increase the volume of your hair and make it look beautiful too.

Eating healthy and sleeping well will also help you to tackle your problem of hair loss. Normally a person sheds fifty to hundred strands of hair per day, but if it is more than that, consulting a doctor is highly recommended.

 this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.
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