Health Benefits of Adding Pineapple to Your Water
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Pineapple is a nutrient-packed fruit that has health benefits that are, more often than not, undervalued. Probably the most popular way of enjoying this delicious exotic fruit is by consuming it as a beverage, however when the juice isn't fresh, it's likely to contain excessive amounts of sugar that are unhealthy. What's probably the best and easiest way to reap the many health benefits offered by a pineapple is by adding it to a glass of water. Here are 8 amazing reasons why you should start doing this every morning!
1) helps to lose weight- pineapple takes longer for your body to digest, so keeps you satiated for long, this prevents cravings and over-eating.
2) it aids digestion. the enzyme bromelain found in it helps digest protein more efficiently and it makes digestion easier for the body.
3) it cleanses body of toxins. anti-parasitic enzyme found in it, can get rid of parasites and toxins from the body.
4) it treats inflammation. bromelain has anti-inflammatory properties, consuming it can relieve the pain and inflammation from arthritis, injuries and other issues.
5) it maintains thyroid health. bromelain, as well as iodine works wonders with auto-immune disorders, such as thyroid disease.
6)it fights cancer. studies have shown pineapple's amazing properties to be effective in resisting and fighting cancer.
7) it improves oral health, bromelain is great for breaking up of plaque on teeth and removing stains naturally.
8( it strengthens your vision. the various vitamins and compounds found in pineapple are proven to improve eye-sight. it can also reduce the risk of age-related macular degeneration.
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Pineapple is a nutrient-packed fruit that has health benefits that are, more often than not, undervalued. Probably the most popular way of enjoying this delicious exotic fruit is by consuming it as a beverage, however when the juice isn't fresh, it's likely to contain excessive amounts of sugar that are unhealthy. What's probably the best and easiest way to reap the many health benefits offered by a pineapple is by adding it to a glass of water. Here are 8 amazing reasons why you should start doing this every morning!
1) helps to lose weight- pineapple takes longer for your body to digest, so keeps you satiated for long, this prevents cravings and over-eating.
2) it aids digestion. the enzyme bromelain found in it helps digest protein more efficiently and it makes digestion easier for the body.
3) it cleanses body of toxins. anti-parasitic enzyme found in it, can get rid of parasites and toxins from the body.
4) it treats inflammation. bromelain has anti-inflammatory properties, consuming it can relieve the pain and inflammation from arthritis, injuries and other issues.
5) it maintains thyroid health. bromelain, as well as iodine works wonders with auto-immune disorders, such as thyroid disease.
6)it fights cancer. studies have shown pineapple's amazing properties to be effective in resisting and fighting cancer.
7) it improves oral health, bromelain is great for breaking up of plaque on teeth and removing stains naturally.
8( it strengthens your vision. the various vitamins and compounds found in pineapple are proven to improve eye-sight. it can also reduce the risk of age-related macular degeneration.
Labels: anti-inflammatory, Arthritis, auto-immune disorders, Bromelain, fights cancer, improves eye-sight, injuries, lose weight, macular degeneration, oral health, pineapple, removes toxins, thyroid dieseases
posted by G S Iyer at 2:06 PM
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