Natural Products for Good Kidney Health

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOUR PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.

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1. Cranberries Cranberries are something of a super food, and can help cleanse the body in a number of ways. You can eat them or drink them as juice (just make sure it's 100% cranberry juice, preferably using organically grown cranberries). They are a fantastic way of clearing out your kidneys, and they're packed with Vitamin C, antioxidants and fiber. They prevent ulcers and bacteria from forming in the urinary tract and can even fight existing bacteria in the stomach. If you are eating cranberries, try to choose fresh ones when possible but if they are out of season, buy dried cranberries as long as they do not contain added sugar. Blueberries and raspberries are other healthy alternatives too.

2. Cauliflower Cauliflower is another food that is helpful for your kidneys. It provides plenty of fiber and Vitamin C, and contains compounds that can help your body neutralize toxic substances. People undergoing dialysis treatment for their kidneys often substitute cauliflower for potatoes as part of their diet.

3. Red Bell Peppers Red Bell Peppers are a great choice for those concerned with the health of their kidneys. They are low in potassium but high in Vitamins A, C and B6 as well as fiber. They also contain a natural antioxidant called lycopene which protects the body against certain types of cancer. Antioxidants help neutralize harmful molecules in the body, allowing the kidneys to perform their role as our body's detox organ.

4. Mushrooms Vitamin D is important for healthy kidneys and mushrooms are one of the best plant-based sources of this crucial vitamin. Studies have proven that Vitamin D helps control kidney function and can also protect your body from kidney disease. Fortified soy milk is another good option, but if you already suffer from kidney disease, you must make sure the potassium content isn't over 200-300 milligrams, to avoid any associated problems.

5. Apples Apples are a great body cleanser, which means they are great for the kidneys. They will help keep the kidneys clean and clear without increasing your need to urinate too frequently. They are also another source of Vitamin C and pectin; the latter is also great at slowing down blood sugar levels and removing excess cholesterol.

6. Water What better method can there possibly be for maintaining water balance in the body other than the substance itself? You don't need to go to massive lengths - just the classic standard 8 glasses (or 2 liters) of H2O will do, depending on how active you are on any given day. Water flushes through your body, helping transport those harmful toxins out of your kidneys' filtering system. It is the best cleanser of all so you should never be flippant with your need for regular water intake.

7. Grapefruit Your body needs Vitamin C to help protect its immune system and stop bacteria from developing. This will help your kidneys perform their duties. Grapefruits are packed with this vital vitamin, and they are also low in potassium and sugar, making them an excellent source of natural nutrients for the kidneys.

8. Garlic Ever trusty garlic is great for reducing inflammation and has antioxidant properties which can help expel and control levels of harmful toxins in your body, aiding the function of your kidneys. Garlic granules are a great option for adding flavor to food if you are suffering from kidney disease.

9. Cabbage Cabbage is filled with chemical compounds that help break apart harmful molecules in your body and support it in a number of ways. It's low in potassium yet high in Vitamin B and folic acid, so it's especially friendly for the kidneys.

10. Onion Another trusty super food, onions are rich in natural chemicals that help process fatty materials in the body so that waste can be flushed out. They are also powerful antioxidants and contain minerals that assist your metabolism, while being low in potassium, making them suitable for people with kidney issues.