Probiotics

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 Like omega 3 - probiotics are not technically vitamins or minerals, but they are an essential requirement, playing a key role in keeping the gut healthy and your weight down. Probiotics also lower the risk of heart disease, diabetes and stroke. Probiotics can be found in some dairy and fermented soy products like seitan, however, foods typically won't contain as many strains as a supplement. See, each strain comes with its own benefit - some are used to help control weight, and others to prevent diarrhea. You also won't be able to get them in foods that are cooked or heated.