Importance of Magnesium after 40

This nutrient is vital as it helps regulate blood pressure. It is especially important for women aged 40+, who are already at risk of high blood pressure due to normal aging. Heart disease, diabetes and inflammation have all been linked to a deficiency in magnesium. Getting enough is also essential as it helps the body absorb calcium. It also plays a role in muscle, nerve and heart function, as well as blood glucose control. If you think that you may be deficient and are in need of a supplement, your doctor can test your magnesium levels. But, you'll likely get the levels you need if you eat a healthy balanced diet. It is found in dark leafy greens, beans, soy, nuts, seeds and avocados. Too much of this nutrient doesn't pose a health risk, however, it may cause diarrhea, nausea or cramping.
 THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.

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