Importance of Omega 3 after 40
THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE
HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.
FOR CROCHET DESIGNS- http://My Crochet Creations.blogspot.com/Though technically not a vitamin, omega-3 fatty acids deserve a place on this list due to their myriad health benefits. They also help counteract some of the negative changes that come with aging, such as increased heart disease risk and cognitive decline. The fatty acids found in Omega 3 help lower blood pressure and LDL (bad) cholesterol levels. They also play a key role in keeping memory and thinking sharp. In one study, it was found that people with higher levels of omega 3 in their blood, had larger brains and performed better on memory tests, planning activities and abstract thinking. You can get omega-3 from foods like fish, walnuts, flax seeds and leafy vegetables. Taking a supplement, however, is a good way to ensure that you are getting enough.
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HTTP://KNEE REPLACEMENT-STICK CLUB.BLOGSPOT.COM/FOR CROCHET DESIGNS- http://My Crochet Creations.blogspot.com/Though technically not a vitamin, omega-3 fatty acids deserve a place on this list due to their myriad health benefits. They also help counteract some of the negative changes that come with aging, such as increased heart disease risk and cognitive decline. The fatty acids found in Omega 3 help lower blood pressure and LDL (bad) cholesterol levels. They also play a key role in keeping memory and thinking sharp. In one study, it was found that people with higher levels of omega 3 in their blood, had larger brains and performed better on memory tests, planning activities and abstract thinking. You can get omega-3 from foods like fish, walnuts, flax seeds and leafy vegetables. Taking a supplement, however, is a good way to ensure that you are getting enough.
Labels: dark green leafy veg., enhances memory, Fish, flax seeds, lowers blood pressure, lowers LDL cholesterol, Omega-3 fatty acids
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