REPLACE SOUR CREAM WITH GREEK YOGHURT FOR HEALTHY STOMACH

Whenever a recipe demands sour-cream, try substituting with Greek yoghurt or for topping also, as both are equally tart, while the latter contains 20% of your daily dosage of calcium, compared to 1% in sour cream. The yoghurt also contains 20 grams of protein, while the cream contains only 8 grams. Furthermore, Greek yoghurt is rich in probiotics, which help your body fight diseases and aid in the digestion process.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.






PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-
HTTP:GSEASYRECIPES.BLOGSPOT.COM      

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG

HTTP://KNEE REPLACEMENT-STICK CLUB.BLOGSPOT.COM/

FOR CROCHET DESIGNS- http://My Crochet Creations.blogspot.com/