Substitute Diet Colas With Iced Tea

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.






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 A recent study found that people who drank diet colas regularly for ten years experienced a 70% increase in waist size. The researchers concluded that diet colas makes people want to eat more and that the average consumer of diet colas has worse eating habits when compared to people who avoid sodas altogether. If you still crave a sweet beverage, pour yourself a cup of iced green tea. Green tea is rich in antioxidants, which help you stay younger and protect you from cancer.