Replace Pretzels with Pistachios For Healthy Heart

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 If you’re in the mood for a salty snack that is both crunchy and delicious, there’s no need to reach for those pretzels, which are full of empty calories. Instead, opt for a small bowl of pistachios. Studies have found that daily consumption of 1.4oz (40g) of pistachios reduces the risk of a heart attack thanks to their healthy levels of “good” cholesterol (HDL), are beneficial for diabetics, boost the immune system, and the high levels of Vitamin E does wonders for your skin.