Kale helps for stronger bones

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 If you’re in the mood for some healthy greens, forget spinach and grab a box of kale. You can substitute them 1:1, but kale is richer in antioxidants, as well as bone-building vitamin K. Kale also contains phytochemicals that aid in the fight against colon, breast, and cervical cancer. Spinach is rich in iron, fibre, so best combine both, remember to have some Vitamin C whenever you consume spinach to absorb the iron from it.