Maintain a Healthy Liver: Eat the Whole Egg, Not Just the White

Many people abstain from eating the egg’s yolk, fearing that it is too high in cholesterol, but the yolk is actually rich in choline – a water-soluble nutrient that the body requires for the production of various compounds. Additionally, choline can also prevent the accumulation of cholesterol and fat in the liver.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.






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