Home remedies for chest congestion

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 1) Gargling is an easiest home remedy for chest congestion. It’s done by putting little salt or turmeric in a glass of warm water. It should be done twice or thrice a day.

2)  Taking steam before sleep instantly eases chest congestion. Plain boiling water is good but one can put a pinch of turmeric too as it’s a great healer.

3) Ginger and honey: It’s advisable to boil pieces of ginger in water and then seep them and drink the water by mixing honey in it. Take it 2-3 times in a day for quicker relief.

4) Onion juice: Onion juice also helps in cleaning chest congestion. Mix honey, lemon juice with onion juice in a glass of warm water and drink it 3-4 times a day.

5) Black coffee: Taking 2-3 cups of black coffee also helps in cleaning chest congestion because of presence of caffeine in it.

6) Garlic and Lime juice: Take a glass of warm water and add lime juice and garlic paste along with a pinch of salt. Gulp it down to get instant relief.

7) Milk with turmeric and black pepper powder: Take a glass of hot milk, add 2 teaspoons of honey, half teaspoon turmeric with a pinch of black pepper powder and drink it for instant relief.

8) Foods to avoid: During chest congestion, one should avoid taking sugar, dairy products and fried food as all these increase mucus production.