Health Benefits Of Beetroot

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.






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Beetroots are rich in nitrates, which helps to reduce stroke and blood pressure.

 

It contains beta cyanine, a very good antioxidant.

 

It increases blood flow to the brain, thus reducing the effects of dementia.

 

Helps to lower cholesterol levels.

 

A glass of beet juice before any physical activity can boost your performance !